Shake and Bake
Workouts
Monday 3/8/21 @ 5:15 PM
✅
276kj
78rpm
47%
19mph
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Monday 11/16/20 @ 6:3 PM
✅
314kj
80rpm
49%
20mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Sunday 2/14/21 @ 3:14 PM
✅
360kj
81rpm
43%
18mph
Tuesday 4/9/19 @ 1:39 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 4:30 PM
216kj
81rpm
50%
20mph
Wednesday 9/9/20 @ 4:30 PM
✅
216kj
80rpm
50%
20mph
Friday 8/28/20 @ 4:12 PM
✅
291kj
81rpm
47%
20mph
Sunday 6/30/19 @ 12:49 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 4:40 PM
✅
259kj
75rpm
49%
19mph
Saturday 8/24/19 @ 10:4 PM
kj
rpm
%
0mph
Thursday 1/24/19 @ 12:15 AM
✅
288kj
80rpm
48%
20mph
Wednesday 12/12/18 @ 12:47 AM
kj
rpm
%
0mph
Monday 1/29/18 @ 3:34 AM
✅
268kj
83rpm
45%
19mph
Friday 12/15/17 @ 11:20 PM
kj
rpm
%
0mph
Saturday 12/9/17 @ 5:18 PM
✅
256kj
75rpm
47%
18mph
Saturday 12/9/17 @ 2:9 PM
kj
rpm
%
0mph
Saturday 9/9/17 @ 11:10 AM
✅
400kj
79rpm
47%
19mph
Tuesday 8/29/17 @ 11:27 PM
kj
rpm
%
0mph