Shake and Bake
Workouts
Saturday 6/17/23 @ 12:26 PM
✅
253kj
78rpm
45%
19mph
Tuesday 3/7/23 @ 11:0 AM
223kj
70rpm
45%
17mph
Tuesday 4/6/21 @ 2:59 PM
✅
193kj
82rpm
47%
20mph
Monday 1/16/23 @ 8:13 PM
124kj
75rpm
40%
16mph
Thursday 1/7/21 @ 3:57 PM
143kj
81rpm
41%
17mph
Monday 4/15/19 @ 11:41 AM
✅
148kj
63rpm
49%
17mph
Thursday 11/26/20 @ 10:9 PM
✅
186kj
82rpm
45%
19mph
Friday 11/27/20 @ 3:9 PM
126kj
61rpm
46%
15mph
Tuesday 8/25/20 @ 12:37 PM
✅
235kj
76rpm
52%
21mph
Monday 10/26/20 @ 11:5 PM
150kj
75rpm
43%
17mph
Saturday 6/13/20 @ 5:14 PM
✅
341kj
77rpm
52%
21mph
Monday 2/18/19 @ 6:39 PM
111kj
76rpm
38%
15mph
Monday 5/4/20 @ 5:0 PM
✅
238kj
79rpm
52%
21mph
Monday 4/6/20 @ 2:36 PM
145kj
72rpm
45%
17mph
Sunday 12/1/19 @ 4:43 PM
✅
473kj
75rpm
52%
20mph
Monday 4/13/20 @ 5:10 PM
329kj
73rpm
45%
17mph
Saturday 9/21/19 @ 9:56 PM
✅
507kj
81rpm
50%
21mph
Tuesday 9/24/19 @ 11:33 AM
310kj
68rpm
45%
16mph
Wednesday 5/29/19 @ 11:33 PM
✅
202kj
82rpm
47%
20mph
Wednesday 5/29/19 @ 11:40 AM
149kj
69rpm
47%
17mph