Shake and Bake
Workouts
Sunday 8/22/21 @ 2:20 PM
✅
517kj
88rpm
41%
19mph
Saturday 9/26/20 @ 2:20 PM
480kj
91rpm
41%
19mph
Saturday 8/21/21 @ 1:2 AM
✅
369kj
92rpm
37%
17mph
Wednesday 8/11/21 @ 11:21 AM
266kj
94rpm
33%
16mph
Sunday 8/8/21 @ 5:6 PM
✅
396kj
89rpm
41%
19mph
Thursday 7/29/21 @ 11:42 AM
256kj
89rpm
35%
16mph
Wednesday 8/4/21 @ 11:15 AM
✅
348kj
87rpm
39%
17mph
Wednesday 7/28/21 @ 12:3 PM
277kj
89rpm
36%
16mph
Thursday 7/22/21 @ 2:18 PM
✅
351kj
91rpm
39%
18mph
Friday 6/25/21 @ 12:3 PM
316kj
86rpm
39%
17mph
Monday 11/18/19 @ 3:47 PM
✅
241kj
95rpm
38%
18mph
Tuesday 8/6/19 @ 10:59 PM
228kj
90rpm
39%
18mph
Tuesday 10/6/20 @ 3:51 PM
302kj
94rpm
29%
15mph
Thursday 10/1/20 @ 11:33 AM
✅
334kj
97rpm
36%
17mph
Wednesday 8/26/20 @ 9:19 PM
✅
379kj
91rpm
40%
18mph
Wednesday 8/26/20 @ 11:29 AM
367kj
91rpm
40%
18mph
Friday 11/22/19 @ 1:7 PM
313kj
88rpm
38%
17mph
Monday 9/30/19 @ 10:51 PM
✅
366kj
96rpm
39%
18mph
Monday 1/27/20 @ 5:23 PM
✅
360kj
86rpm
40%
18mph
Monday 1/27/20 @ 11:45 PM
326kj
88rpm
39%
18mph
Workouts
266
kj
Wednesday 8/11/21
316
kj
Friday 6/25/21
228
kj
Tuesday 8/6/19
302
kj
Tuesday 10/6/20
367
kj
Wednesday 8/26/20
313
kj
Friday 11/22/19