Shake and Bake
Workouts
Sunday 10/18/20 @ 3:40 PM
345kj
86rpm
40%
18mph
Friday 10/16/20 @ 12:46 PM
✅
348kj
82rpm
42%
18mph
Monday 9/21/20 @ 4:6 PM
✅
330kj
83rpm
40%
17mph
Thursday 9/17/20 @ 12:48 PM
323kj
84rpm
39%
17mph
Saturday 4/18/20 @ 6:35 PM
✅
229kj
94rpm
37%
18mph
Saturday 9/12/20 @ 3:59 PM
218kj
84rpm
40%
17mph
Tuesday 10/1/19 @ 2:59 PM
216kj
93rpm
44%
21mph
Thursday 7/23/20 @ 8:1 PM
✅
231kj
83rpm
49%
21mph
Monday 5/18/20 @ 2:14 PM
200kj
84rpm
38%
17mph
Wednesday 5/1/19 @ 11:57 AM
✅
229kj
85rpm
40%
18mph
Monday 4/20/20 @ 11:55 AM
322kj
79rpm
39%
16mph
Thursday 4/25/19 @ 1:3 PM
✅
380kj
87rpm
40%
18mph
Monday 3/30/20 @ 6:25 PM
338kj
85rpm
40%
18mph
Tuesday 3/31/20 @ 4:45 PM
✅
357kj
84rpm
41%
18mph
Friday 1/31/20 @ 2:9 PM
✅
353kj
85rpm
41%
18mph
Thursday 11/14/19 @ 12:59 PM
338kj
82rpm
41%
18mph
Monday 12/23/19 @ 2:53 AM
✅
246kj
87rpm
40%
18mph
Sunday 12/22/19 @ 3:6 PM
197kj
82rpm
39%
17mph
Friday 11/15/19 @ 3:43 PM
✅
355kj
80rpm
42%
17mph
Monday 11/11/19 @ 2:25 PM
351kj
80rpm
42%
18mph
Workouts
345
kj
Sunday 10/18/20
323
kj
Thursday 9/17/20
218
kj
Saturday 9/12/20
200
kj
Monday 5/18/20
338
kj
Thursday 11/14/19