Shake and Bake
Workouts
Tuesday 9/5/23 @ 9:36 PM
215kj
71rpm
45%
17mph
Thursday 8/24/23 @ 11:22 AM
✅
242kj
75rpm
45%
18mph
Monday 8/7/23 @ 11:10 PM
230kj
75rpm
44%
18mph
Friday 7/14/23 @ 12:27 PM
✅
252kj
78rpm
45%
19mph
Saturday 7/1/23 @ 8:21 PM
✅
261kj
69rpm
49%
19mph
Monday 6/26/23 @ 1:49 AM
226kj
68rpm
48%
18mph
Monday 9/26/22 @ 5:43 PM
226kj
66rpm
49%
17mph
Tuesday 1/10/23 @ 11:35 AM
✅
256kj
72rpm
48%
19mph
Friday 10/28/22 @ 2:11 PM
232kj
68rpm
48%
18mph
Monday 10/10/22 @ 10:30 AM
✅
238kj
70rpm
47%
18mph
Saturday 8/6/22 @ 10:32 PM
250kj
72rpm
48%
18mph
Saturday 6/11/22 @ 10:40 PM
✅
281kj
75rpm
49%
19mph
Wednesday 11/11/20 @ 8:28 PM
250kj
73rpm
47%
18mph
Tuesday 11/10/20 @ 11:29 AM
✅
265kj
72rpm
49%
19mph
Wednesday 4/22/20 @ 1:59 PM
223kj
81rpm
43%
17mph
Wednesday 4/22/20 @ 1:55 PM
✅
268kj
76rpm
48%
19mph
Thursday 3/12/20 @ 8:48 PM
218kj
76rpm
44%
17mph
Wednesday 3/11/20 @ 10:28 AM
✅
262kj
74rpm
48%
19mph
Friday 2/14/20 @ 10:17 AM
181kj
71rpm
41%
16mph
Thursday 2/13/20 @ 10:42 AM
✅
252kj
72rpm
47%
18mph
Workouts
230
kj
Monday 8/7/23
250
kj
Wednesday 11/11/20
223
kj
Wednesday 4/22/20