Shake and Bake

Workouts

Friday 7/24/20 @ 1:58 PM
623kj
79rpm
50%
20mph
60 min Feel Good Ride
Ally Love
Saturday 7/18/20 @ 11:16 PM
✅
639kj
83rpm
48%
20mph
Friday 4/10/20 @ 2:42 PM
✅
223kj
75rpm
53%
21mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 1:16 PM
✅
336kj
76rpm
52%
21mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 1:13 PM
✅
403kj
68rpm
51%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 3:33 PM
✅
324kj
76rpm
52%
20mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 7:55 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 2:35 PM
✅
291kj
81rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Sunday 10/27/19 @ 3:41 PM
✅
429kj
78rpm
49%
19mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
Wednesday 8/15/18 @ 12:49 PM
✅
373kj
77rpm
53%
21mph
30 min HIIT Ride
Ally Love
Tuesday 8/14/18 @ 9:14 PM
kj
rpm
%
0mph
Wednesday 2/21/18 @ 5:13 PM
✅
321kj
80rpm
49%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Friday 1/19/18 @ 4:23 PM
✅
337kj
81rpm
50%
21mph
30 min Country Ride
Ally Love
Friday 1/19/18 @ 7:31 PM
kj
rpm
%
0mph

Workouts

60 min Feel Good Ride
Ally Love
623 kj
Friday 7/24/20
✅ 639 kj
Saturday 7/18/20
20 min Pop Ride
Ally Love
✅ 223 kj
Friday 4/10/20
kj
Wednesday 3/25/20
30 min HIIT & Hills Ride
Ally Love
✅ 336 kj
Friday 4/17/20
kj
Wednesday 3/25/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 403 kj
Tuesday 4/14/20
kj
Friday 4/3/20
30 min Sundays with Love
Ally Love
✅ 324 kj
Wednesday 2/12/20
kj
Sunday 2/9/20
30 min Together We Ride
Robin Arzón
✅ 291 kj
Friday 3/20/20
kj
Thursday 3/19/20
45 min Sundays with Love
Ally Love
✅ 429 kj
Sunday 10/27/19
0 kj
Sunday 10/27/19
30 min HIIT Ride
Ally Love
✅ 373 kj
Wednesday 8/15/18
kj
Tuesday 8/14/18
30 min PyeongChang Ride
Robin Arzón
✅ 321 kj
Wednesday 2/21/18
0 kj
Monday 2/19/18
30 min Country Ride
Ally Love
✅ 337 kj
Friday 1/19/18
kj
Friday 1/19/18