Shake and Bake
Workouts
Wednesday 3/1/23 @ 10:13 AM
196kj
75rpm
42%
17mph
Saturday 2/25/23 @ 12:54 PM
✅
199kj
76rpm
42%
17mph
Wednesday 2/22/23 @ 10:24 AM
205kj
79rpm
41%
17mph
Thursday 2/16/23 @ 12:53 PM
✅
235kj
78rpm
44%
18mph
Thursday 10/27/22 @ 9:21 AM
✅
114kj
79rpm
38%
16mph
Monday 9/19/22 @ 12:40 PM
105kj
78rpm
37%
15mph
Saturday 12/12/20 @ 7:36 PM
✅
370kj
91rpm
40%
18mph
Thursday 2/27/20 @ 12:0 PM
336kj
83rpm
41%
17mph
Monday 5/11/20 @ 9:10 AM
✅
380kj
87rpm
42%
19mph
Tuesday 5/12/20 @ 10:27 PM
375kj
81rpm
43%
18mph
Friday 4/24/20 @ 9:2 AM
✅
244kj
81rpm
44%
18mph
Wednesday 4/22/20 @ 9:32 PM
239kj
80rpm
44%
18mph
Sunday 12/1/19 @ 5:57 PM
✅
410kj
92rpm
40%
19mph
Saturday 11/30/19 @ 3:15 PM
374kj
86rpm
41%
18mph
Tuesday 10/29/19 @ 8:58 AM
✅
243kj
86rpm
41%
18mph
Tuesday 7/30/19 @ 11:27 PM
174kj
82rpm
37%
16mph
Sunday 10/27/19 @ 4:55 PM
✅
362kj
89rpm
40%
18mph
Monday 10/28/19 @ 11:7 PM
330kj
81rpm
42%
17mph
Saturday 8/17/19 @ 5:19 PM
✅
215kj
85rpm
47%
21mph
Monday 8/19/19 @ 11:20 PM
200kj
81rpm
47%
20mph
Workouts
196
kj
Wednesday 3/1/23
205
kj
Wednesday 2/22/23
336
kj
Thursday 2/27/20
375
kj
Tuesday 5/12/20
239
kj
Wednesday 4/22/20
174
kj
Tuesday 7/30/19
330
kj
Monday 10/28/19