Shake and Bake
Workouts
Friday 9/16/22 @ 9:4 AM
✅
363kj
83rpm
42%
18mph
Saturday 8/6/22 @ 2:16 PM
324kj
85rpm
39%
17mph
Wednesday 7/6/22 @ 9:16 AM
✅
239kj
85rpm
41%
18mph
Friday 7/1/22 @ 8:59 PM
210kj
85rpm
44%
17mph
Sunday 7/25/21 @ 2:8 PM
244kj
88rpm
40%
18mph
Friday 6/25/21 @ 6:13 PM
✅
258kj
83rpm
44%
19mph
Saturday 12/7/19 @ 5:41 PM
✅
530kj
89rpm
42%
19mph
Sunday 9/20/20 @ 11:40 PM
454kj
84rpm
41%
18mph
Wednesday 12/4/19 @ 9:58 AM
✅
362kj
90rpm
40%
18mph
Friday 8/7/20 @ 6:12 PM
341kj
87rpm
39%
18mph
Saturday 5/16/20 @ 4:45 PM
✅
528kj
87rpm
42%
19mph
Saturday 11/9/19 @ 1:46 PM
474kj
82rpm
42%
18mph
Monday 12/16/19 @ 9:59 AM
✅
371kj
83rpm
43%
18mph
Wednesday 12/18/19 @ 1:16 PM
333kj
80rpm
42%
18mph
Tuesday 11/19/19 @ 10:9 AM
✅
248kj
89rpm
41%
18mph
Tuesday 9/17/19 @ 12:21 PM
230kj
83rpm
41%
18mph
Wednesday 10/9/19 @ 8:57 AM
354kj
87rpm
40%
18mph
Saturday 8/31/19 @ 3:17 PM
✅
360kj
86rpm
41%
18mph
Saturday 9/21/19 @ 4:35 PM
493kj
89rpm
41%
18mph
Sunday 6/23/19 @ 12:53 PM
✅
498kj
84rpm
42%
18mph
Workouts
324
kj
Saturday 8/6/22
210
kj
Friday 7/1/22
244
kj
Sunday 7/25/21
454
kj
Sunday 9/20/20
341
kj
Friday 8/7/20
474
kj
Saturday 11/9/19
333
kj
Wednesday 12/18/19
230
kj
Tuesday 9/17/19
354
kj
Wednesday 10/9/19
493
kj
Saturday 9/21/19