Shake and Bake
Workouts
Friday 9/16/22 @ 9:4 AM
363kj
83rpm
42%
18mph
Friday 9/2/22 @ 3:13 PM
✅
508kj
61rpm
60%
21mph
Saturday 2/12/22 @ 7:2 PM
495kj
91rpm
40%
18mph
Sunday 9/4/22 @ 2:54 PM
✅
636kj
60rpm
59%
20mph
Saturday 5/16/20 @ 4:45 PM
528kj
87rpm
42%
19mph
Sunday 5/10/20 @ 1:54 PM
✅
704kj
63rpm
60%
21mph
Sunday 7/25/21 @ 2:8 PM
244kj
88rpm
40%
18mph
Tuesday 8/17/21 @ 7:56 PM
✅
320kj
60rpm
59%
20mph
Wednesday 1/20/21 @ 10:20 AM
234kj
87rpm
40%
18mph
Friday 5/28/21 @ 3:12 PM
✅
346kj
63rpm
59%
21mph
Wednesday 12/16/20 @ 10:19 AM
234kj
92rpm
39%
18mph
Sunday 12/13/20 @ 3:31 PM
✅
359kj
63rpm
60%
21mph
Saturday 12/7/19 @ 5:41 PM
530kj
89rpm
42%
19mph
Sunday 9/13/20 @ 2:52 PM
✅
731kj
65rpm
59%
22mph
Monday 4/20/20 @ 4:42 PM
363kj
90rpm
39%
18mph
Sunday 4/19/20 @ 3:51 PM
✅
552kj
65rpm
60%
22mph
Wednesday 12/18/19 @ 10:16 AM
261kj
84rpm
43%
19mph
Thursday 12/12/19 @ 6:42 PM
✅
358kj
70rpm
56%
21mph
Wednesday 12/4/19 @ 9:58 AM
362kj
90rpm
40%
18mph
Saturday 11/30/19 @ 4:17 PM
✅
549kj
69rpm
58%
22mph
Workouts
363
kj
Friday 9/16/22
495
kj
Saturday 2/12/22
528
kj
Saturday 5/16/20
244
kj
Sunday 7/25/21
234
kj
Wednesday 1/20/21
234
kj
Wednesday 12/16/20
530
kj
Saturday 12/7/19
261
kj
Wednesday 12/18/19
362
kj
Wednesday 12/4/19