Shake and Bake
Workouts
Friday 3/10/23 @ 10:17 AM
127kj
80rpm
39%
16mph
Saturday 3/11/23 @ 1:50 PM
✅
200kj
85rpm
45%
20mph
Wednesday 9/7/22 @ 9:20 AM
243kj
83rpm
42%
18mph
Wednesday 1/8/20 @ 4:27 PM
✅
336kj
88rpm
47%
21mph
Monday 1/24/22 @ 10:3 AM
377kj
86rpm
40%
18mph
Wednesday 1/26/22 @ 11:18 AM
✅
517kj
85rpm
47%
20mph
Sunday 5/16/21 @ 8:24 PM
157kj
78rpm
44%
18mph
Tuesday 5/18/21 @ 9:31 AM
✅
231kj
74rpm
54%
21mph
Wednesday 2/26/20 @ 10:5 AM
✅
372kj
83rpm
43%
18mph
Wednesday 7/3/19 @ 9:22 AM
317kj
82rpm
41%
17mph
Wednesday 9/4/19 @ 9:4 AM
355kj
84rpm
41%
18mph
Friday 1/31/20 @ 10:15 AM
✅
466kj
82rpm
49%
21mph
Wednesday 10/16/19 @ 9:11 AM
238kj
87rpm
40%
18mph
Wednesday 10/16/19 @ 9:26 AM
✅
246kj
85rpm
42%
18mph
Tuesday 6/4/19 @ 9:14 AM
234kj
83rpm
42%
18mph
Friday 6/7/19 @ 9:25 AM
✅
252kj
85rpm
43%
18mph
Thursday 5/23/19 @ 9:15 AM
190kj
86rpm
37%
16mph
Tuesday 5/7/19 @ 9:31 AM
✅
241kj
86rpm
41%
18mph
Tuesday 5/14/19 @ 9:13 AM
151kj
82rpm
42%
18mph
Tuesday 3/12/19 @ 9:34 AM
✅
165kj
81rpm
44%
18mph
Workouts
127
kj
Friday 3/10/23
243
kj
Wednesday 9/7/22
317
kj
Wednesday 7/3/19
238
kj
Wednesday 10/16/19