Shake and Bake
Workouts
Wednesday 1/20/21 @ 10:20 AM
✅
234kj
87rpm
40%
18mph
Monday 1/29/24 @ 1:30 PM
179kj
84rpm
36%
16mph
Saturday 12/7/19 @ 5:41 PM
✅
530kj
89rpm
42%
19mph
Friday 9/18/20 @ 9:43 AM
475kj
77rpm
44%
18mph
Sunday 7/25/21 @ 2:8 PM
✅
244kj
88rpm
40%
18mph
Friday 8/20/21 @ 1:16 PM
223kj
84rpm
40%
17mph
Wednesday 12/18/19 @ 10:16 AM
✅
261kj
84rpm
43%
19mph
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
Friday 9/9/22 @ 9:14 AM
✅
358kj
84rpm
42%
18mph
Saturday 10/30/21 @ 10:22 AM
329kj
78rpm
43%
18mph
Wednesday 12/4/19 @ 9:58 AM
✅
362kj
90rpm
40%
18mph
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
Sunday 9/8/19 @ 4:52 PM
✅
233kj
90rpm
40%
18mph
Sunday 5/17/20 @ 8:48 PM
229kj
83rpm
42%
18mph
Saturday 5/16/20 @ 4:45 PM
✅
528kj
87rpm
42%
19mph
Friday 5/15/20 @ 3:3 PM
497kj
80rpm
45%
18mph
Monday 4/20/20 @ 4:42 PM
363kj
90rpm
39%
18mph
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
Sunday 9/1/19 @ 4:22 PM
✅
372kj
94rpm
39%
18mph
Wednesday 10/24/18 @ 3:52 PM
311kj
81rpm
40%
17mph
Workouts
179
kj
Monday 1/29/24
475
kj
Friday 9/18/20
223
kj
Friday 8/20/21
329
kj
Saturday 10/30/21
253
kj
Tuesday 5/10/22
229
kj
Sunday 5/17/20
497
kj
Friday 5/15/20