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Shake and Bake
knitgrrrl
VT
127 🔥
Beat 1stpelothenvino
VS
1stpelothenvino
FL
0
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
Saturday 12/12/20 @ 7:36 PM
✅
370
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/18/22 @ 6:34 PM
280
kj
86
rpm
37
%
16
mph
Thursday 5/27/21 @ 8:44 AM
✅
226
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Saturday 7/17/21 @ 6:56 PM
185
kj
83
rpm
37
%
16
mph
Sunday 12/1/19 @ 5:57 PM
✅
410
kj
92
rpm
40
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 10:2 PM
333
kj
88
rpm
38
%
17
mph
Saturday 9/26/20 @ 5:0 PM
✅
529
kj
86
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 2:58 PM
419
kj
81
rpm
41
%
17
mph
Monday 4/27/20 @ 9:7 AM
✅
356
kj
93
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 3:2 PM
274
kj
97
rpm
32
%
16
mph
Sunday 10/27/19 @ 4:55 PM
✅
362
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/9/20 @ 11:50 PM
281
kj
85
rpm
38
%
16
mph
Saturday 2/29/20 @ 5:43 PM
✅
569
kj
85
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 9:46 PM
400
kj
85
rpm
38
%
17
mph
Tuesday 3/10/20 @ 9:4 AM
✅
251
kj
88
rpm
41
%
18
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 10:37 PM
195
kj
88
rpm
37
%
17
mph
Monday 5/11/20 @ 9:10 AM
✅
380
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 2:4 PM
260
kj
88
rpm
36
%
16
mph
Monday 4/13/20 @ 9:4 AM
✅
389
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 7:41 PM
258
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
knitgrrrl
VT
127 🔥
Beat 1stpelothenvino
VS
1stpelothenvino
FL
0
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
370
kj
Saturday 12/12/20
280
kj
Friday 3/18/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
226
kj
Thursday 5/27/21
185
kj
Saturday 7/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
410
kj
Sunday 12/1/19
333
kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
529
kj
Saturday 9/26/20
419
kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
356
kj
Monday 4/27/20
274
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
362
kj
Sunday 10/27/19
281
kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
569
kj
Saturday 2/29/20
400
kj
Thursday 7/9/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
251
kj
Tuesday 3/10/20
195
kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
380
kj
Monday 5/11/20
260
kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
389
kj
Monday 4/13/20
258
kj
Monday 4/13/20
Previous Workouts
Next Workouts