Shake and Bake

Workouts

Thursday 5/4/23 @ 1:6 AM
✅
461kj
80rpm
48%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/7/20 @ 3:54 PM
293kj
95rpm
35%
17mph
Monday 11/2/20 @ 1:20 PM
✅
276kj
97rpm
40%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:4 PM
197kj
90rpm
37%
17mph
Wednesday 7/1/20 @ 12:32 PM
✅
256kj
97rpm
39%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/9/20 @ 4:1 PM
196kj
85rpm
38%
17mph
Monday 6/22/20 @ 2:34 AM
✅
326kj
95rpm
43%
20mph
30 min Rock Ride
Christine D'Ercole
Monday 6/22/20 @ 7:3 PM
202kj
92rpm
36%
17mph
Wednesday 6/3/20 @ 10:1 PM
✅
359kj
79rpm
54%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
193kj
83rpm
39%
17mph
Tuesday 4/14/20 @ 10:21 PM
✅
1kj
68rpm
22%
8mph
10 min Low Impact Ride
Leanne Hainsby
Friday 4/10/20 @ 1:34 AM
kj
rpm
%
0mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 461 kj
Thursday 5/4/23
293 kj
Tuesday 7/7/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 276 kj
Monday 11/2/20
197 kj
Saturday 10/31/20
30 min Low Impact Ride
Christine D'Ercole
✅ 256 kj
Wednesday 7/1/20
196 kj
Thursday 7/9/20
30 min Rock Ride
Christine D'Ercole
✅ 326 kj
Monday 6/22/20
202 kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 359 kj
Wednesday 6/3/20
193 kj
Wednesday 6/3/20
10 min Low Impact Ride
Leanne Hainsby
✅ 1 kj
Tuesday 4/14/20
kj
Friday 4/10/20