Shake and Bake

Workouts

Sunday 4/18/21 @ 4:23 PM
✅
103kj
96rpm
42%
20mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 8:26 PM
51kj
73rpm
39%
15mph
Thursday 4/9/20 @ 10:27 PM
✅
335kj
82rpm
49%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:24 PM
237kj
77rpm
45%
18mph
Friday 3/19/21 @ 1:1 PM
✅
454kj
81rpm
48%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 9:59 PM
247kj
74rpm
40%
15mph
Saturday 4/18/20 @ 5:45 PM
✅
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Friday 1/29/21 @ 4:59 PM
28kj
70rpm
31%
12mph
Thursday 12/31/20 @ 5:32 PM
✅
60kj
92rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 11:3 PM
38kj
73rpm
34%
13mph
Friday 12/18/20 @ 2:2 PM
✅
281kj
90rpm
43%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:8 PM
162kj
76rpm
39%
15mph
Sunday 9/27/20 @ 5:14 PM
✅
74kj
94rpm
37%
18mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/8/20 @ 11:22 PM
49kj
75rpm
37%
15mph
Wednesday 6/3/20 @ 10:1 PM
✅
359kj
79rpm
54%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
214kj
88rpm
39%
17mph
Tuesday 5/5/20 @ 1:58 AM
✅
321kj
74rpm
53%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:53 PM
234kj
74rpm
46%
18mph
Thursday 4/16/20 @ 12:33 AM
✅
96kj
88rpm
37%
17mph
15 min 80s Ride
Christine D'Ercole
Wednesday 11/13/19 @ 11:2 PM
85kj
82rpm
37%
16mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 103 kj
Sunday 4/18/21
51 kj
Friday 4/16/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 335 kj
Thursday 4/9/20
237 kj
Wednesday 4/15/20
45 min Pop Ride
Cody Rigsby
✅ 454 kj
Friday 3/19/21
247 kj
Wednesday 3/10/21
10 min Low Impact Ride
Leanne Hainsby
✅ 53 kj
Saturday 4/18/20
28 kj
Friday 1/29/21
10 min Low Impact Ride
Emma Lovewell
✅ 60 kj
Thursday 12/31/20
38 kj
Monday 12/7/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 281 kj
Friday 12/18/20
162 kj
Wednesday 12/16/20
10 min Low Impact Ride
Ben Alldis
✅ 74 kj
Sunday 9/27/20
49 kj
Thursday 10/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 359 kj
Wednesday 6/3/20
214 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 321 kj
Tuesday 5/5/20
234 kj
Saturday 5/2/20
15 min 80s Ride
Christine D'Ercole
✅ 96 kj
Thursday 4/16/20
85 kj
Wednesday 11/13/19