Shake and Bake

Workouts

Tuesday 4/20/21 @ 11:27 PM
✅
301kj
89rpm
44%
20mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Sunday 11/27/22 @ 9:5 PM
264kj
76rpm
47%
19mph
Wednesday 1/20/21 @ 12:8 AM
50kj
90rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/27/22 @ 2:27 AM
✅
66kj
86rpm
38%
17mph
Wednesday 5/19/21 @ 8:57 PM
✅
457kj
81rpm
48%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 1:20 AM
448kj
71rpm
52%
20mph
Sunday 4/18/21 @ 4:23 PM
✅
103kj
96rpm
42%
20mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 9:22 PM
57kj
76rpm
38%
15mph
Friday 4/2/21 @ 1:46 PM
270kj
88rpm
43%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
✅
286kj
85rpm
45%
19mph
Wednesday 1/20/21 @ 12:24 AM
✅
314kj
86rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 6:11 PM
149kj
80rpm
36%
15mph
Friday 12/18/20 @ 2:2 PM
✅
281kj
90rpm
43%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:29 AM
149kj
80rpm
36%
15mph
Tuesday 9/29/20 @ 2:28 AM
✅
83kj
83rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 11/15/20 @ 10:43 PM
49kj
74rpm
32%
12mph
Wednesday 7/8/20 @ 1:59 AM
✅
333kj
81rpm
50%
20mph
30 min Pride Ride
Cody Rigsby
Thursday 8/27/20 @ 5:2 PM
155kj
75rpm
38%
15mph
Tuesday 7/7/20 @ 1:42 AM
✅
207kj
84rpm
48%
20mph
20 min 90s Pop Ride
Jess King
Thursday 7/2/20 @ 6:14 PM
79kj
79rpm
33%
13mph

Workouts

30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 301 kj
Tuesday 4/20/21
264 kj
Sunday 11/27/22
10 min Low Impact Ride
Alex Toussaint
50 kj
Wednesday 1/20/21
✅ 66 kj
Sunday 3/27/22
45 min Pop Ride
Cody Rigsby
✅ 457 kj
Wednesday 5/19/21
448 kj
Wednesday 5/26/21
10 min Low Impact Ride
Cody Rigsby
✅ 103 kj
Sunday 4/18/21
57 kj
Wednesday 4/7/21
30 min Verzuz Two for One Ride
Cody & Emma
270 kj
Friday 4/2/21
✅ 286 kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
✅ 314 kj
Wednesday 1/20/21
149 kj
Thursday 1/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 281 kj
Friday 12/18/20
149 kj
Wednesday 12/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Tuesday 9/29/20
49 kj
Sunday 11/15/20
30 min Pride Ride
Cody Rigsby
✅ 333 kj
Wednesday 7/8/20
155 kj
Thursday 8/27/20
20 min 90s Pop Ride
Jess King
✅ 207 kj
Tuesday 7/7/20
79 kj
Thursday 7/2/20