Shake and Bake

Workouts

Wednesday 6/23/21 @ 4:33 AM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Tuesday 10/13/20 @ 8:24 AM
54kj
86rpm
34%
15mph
Sunday 6/21/20 @ 7:57 PM
154kj
86rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/23/20 @ 3:12 PM
222kj
90rpm
38%
17mph
Monday 6/15/20 @ 6:27 PM
174kj
82rpm
37%
16mph
30 min Climb Ride
Christine D'Ercole
Monday 6/15/20 @ 10:24 PM
241kj
84rpm
42%
18mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 3:15 PM
209kj
80rpm
41%
17mph
Sunday 5/31/20 @ 9:14 PM
76kj
78rpm
33%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/2/20 @ 11:22 PM
124kj
79rpm
39%
16mph
Sunday 4/12/20 @ 8:31 PM
358kj
79rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Thursday 5/21/20 @ 7:49 PM
423kj
81rpm
41%
17mph
Wednesday 11/6/19 @ 1:17 AM
212kj
84rpm
33%
14mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 11/5/19 @ 11:51 AM
222kj
86rpm
33%
15mph
Sunday 8/25/19 @ 4:26 PM
316kj
81rpm
36%
15mph
60 min Climb Ride
Christine D'Ercole
Monday 9/2/19 @ 8:50 PM
394kj
83rpm
39%
17mph
Tuesday 7/30/19 @ 11:20 PM
202kj
86rpm
32%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 7/31/19 @ 10:3 PM
345kj
91rpm
39%
18mph
Monday 7/1/19 @ 4:51 PM
147kj
77rpm
37%
15mph
30 min Madonna Ride
Robin Arzón
Sunday 7/7/19 @ 10:18 PM
153kj
78rpm
37%
15mph

Workouts

10 min Climb Ride
Christine D'Ercole
kj
Wednesday 6/23/21
54 kj
Tuesday 10/13/20
30 min Power Zone Ride
Christine D'Ercole
154 kj
Sunday 6/21/20
222 kj
Tuesday 6/23/20
30 min Climb Ride
Christine D'Ercole
174 kj
Monday 6/15/20
241 kj
Monday 6/15/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
209 kj
Saturday 6/6/20
20 min Low Impact Ride
Christine D'Ercole
76 kj
Sunday 5/31/20
124 kj
Tuesday 6/2/20
60 min Climb Ride
Christine D'Ercole
358 kj
Sunday 4/12/20
423 kj
Thursday 5/21/20
45 min New Wave Ride
Christine D'Ercole
212 kj
Wednesday 11/6/19
222 kj
Tuesday 11/5/19
60 min Climb Ride
Christine D'Ercole
316 kj
Sunday 8/25/19
394 kj
Monday 9/2/19
45 min HRZ Endurance Ride
Christine D'Ercole
202 kj
Tuesday 7/30/19
345 kj
Wednesday 7/31/19
30 min Madonna Ride
Robin Arzón
147 kj
Monday 7/1/19
153 kj
Sunday 7/7/19