Shake and Bake

Workouts

Thursday 12/29/22 @ 7:46 PM
101kj
68rpm
40%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 12/5/22 @ 8:39 PM
βœ…
200kj
74rpm
50%
20mph
Saturday 9/17/22 @ 4:27 PM
231kj
76rpm
37%
15mph
45 min Climb Ride
Christine D'Ercole
Tuesday 8/23/22 @ 2:36 PM
βœ…
435kj
74rpm
50%
20mph
Friday 7/22/22 @ 5:19 PM
41kj
78rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/27/22 @ 7:39 PM
βœ…
85kj
76rpm
46%
19mph
Tuesday 12/28/21 @ 6:33 PM
212kj
74rpm
35%
14mph
45 min New Wave Ride
Christine D'Ercole
Sunday 12/5/21 @ 6:33 PM
βœ…
409kj
66rpm
53%
19mph
Saturday 8/7/21 @ 3:8 AM
155kj
80rpm
36%
15mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:50 PM
βœ…
313kj
83rpm
47%
20mph
Thursday 4/22/21 @ 1:16 AM
231kj
86rpm
34%
15mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 2/26/20 @ 2:1 PM
βœ…
430kj
85rpm
45%
19mph
Sunday 1/17/21 @ 3:25 AM
108kj
83rpm
36%
15mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:57 PM
βœ…
228kj
79rpm
51%
21mph
Friday 4/3/20 @ 4:56 PM
207kj
81rpm
33%
14mph
45 min 80s Ride
Christine D'Ercole
Saturday 8/22/20 @ 5:52 PM
βœ…
446kj
82rpm
47%
20mph
Friday 8/7/20 @ 5:31 PM
95kj
78rpm
36%
14mph
20 min 80s Ride
Christine D'Ercole
Monday 6/22/20 @ 5:22 PM
βœ…
198kj
79rpm
48%
20mph
Wednesday 4/8/20 @ 6:53 PM
246kj
77rpm
38%
16mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 9/26/19 @ 2:25 PM
βœ…
416kj
82rpm
45%
19mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
101 kj
Thursday 12/29/22
βœ… 200 kj
Monday 12/5/22
45 min Climb Ride
Christine D'Ercole
231 kj
Saturday 9/17/22
βœ… 435 kj
Tuesday 8/23/22
10 min Low Impact Ride
Christine D'Ercole
41 kj
Friday 7/22/22
βœ… 85 kj
Monday 6/27/22
45 min New Wave Ride
Christine D'Ercole
212 kj
Tuesday 12/28/21
βœ… 409 kj
Sunday 12/5/21
30 min New Wave Ride
Christine D'Ercole
155 kj
Saturday 8/7/21
βœ… 313 kj
Wednesday 7/29/20
45 min New Wave Ride
Christine D'Ercole
231 kj
Thursday 4/22/21
βœ… 430 kj
Wednesday 2/26/20
20 min 90s Ride
Christine D'Ercole
108 kj
Sunday 1/17/21
βœ… 228 kj
Thursday 1/14/21
45 min 80s Ride
Christine D'Ercole
207 kj
Friday 4/3/20
βœ… 446 kj
Saturday 8/22/20
20 min 80s Ride
Christine D'Ercole
95 kj
Friday 8/7/20
βœ… 198 kj
Monday 6/22/20
45 min Low Impact Ride
Christine D'Ercole
246 kj
Wednesday 4/8/20
βœ… 416 kj
Thursday 9/26/19