Shake and Bake

Workouts

Saturday 9/24/22 @ 6:23 PM
238kj
71rpm
40%
15mph
45 min Climb Ride
Christine D'Ercole
Saturday 8/13/22 @ 4:13 PM
βœ…
423kj
75rpm
49%
19mph
Saturday 7/16/22 @ 8:13 PM
135kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/6/22 @ 1:58 PM
βœ…
289kj
85rpm
45%
20mph
Monday 5/2/22 @ 1:7 AM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/1/22 @ 5:27 PM
βœ…
678kj
79rpm
51%
21mph
Thursday 4/15/21 @ 2:47 AM
235kj
78rpm
37%
15mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 1/18/22 @ 9:50 PM
βœ…
380kj
70rpm
48%
18mph
Thursday 7/29/21 @ 2:34 AM
150kj
92rpm
32%
15mph
30 min Tabata Ride
Christine D'Ercole
Wednesday 7/28/21 @ 11:58 AM
βœ…
327kj
82rpm
48%
20mph
Monday 6/7/21 @ 2:14 AM
244kj
86rpm
35%
16mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 12/21/20 @ 1:57 PM
βœ…
509kj
80rpm
51%
21mph
Monday 5/10/21 @ 2:11 AM
163kj
91rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 10:38 PM
βœ…
358kj
90rpm
47%
21mph
Friday 7/24/20 @ 1:37 AM
93kj
74rpm
37%
14mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:40 PM
βœ…
280kj
79rpm
55%
23mph
Sunday 5/31/20 @ 8:27 PM
131kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:20 PM
βœ…
330kj
91rpm
45%
21mph
Tuesday 12/10/19 @ 5:42 PM
210kj
84rpm
33%
14mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 9/3/19 @ 11:26 PM
βœ…
508kj
88rpm
47%
21mph

Workouts

45 min Climb Ride
Christine D'Ercole
238 kj
Saturday 9/24/22
βœ… 423 kj
Saturday 8/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Saturday 7/16/22
βœ… 289 kj
Wednesday 7/6/22
60 min Climb Ride
Christine D'Ercole
kj
Monday 5/2/22
βœ… 678 kj
Sunday 5/1/22
45 min New Wave Ride
Christine D'Ercole
235 kj
Thursday 4/15/21
βœ… 380 kj
Tuesday 1/18/22
30 min Tabata Ride
Christine D'Ercole
150 kj
Thursday 7/29/21
βœ… 327 kj
Wednesday 7/28/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
244 kj
Monday 6/7/21
βœ… 509 kj
Monday 12/21/20
30 min Power Zone Ride
Christine D'Ercole
163 kj
Monday 5/10/21
βœ… 358 kj
Wednesday 2/10/21
20 min New Wave Ride
Christine D'Ercole
93 kj
Friday 7/24/20
βœ… 280 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Sunday 5/31/20
βœ… 330 kj
Sunday 5/31/20
45 min 70s Pop Ride
Christine D'Ercole
210 kj
Tuesday 12/10/19
βœ… 508 kj
Tuesday 9/3/19