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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
12
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
400 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Saturday 9/24/22 @ 6:23 PM
238
kj
71
rpm
40
%
15
mph
45 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 8/13/22 @ 4:13 PM
β
423
kj
75
rpm
49
%
19
mph
Saturday 7/16/22 @ 8:13 PM
135
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 7/6/22 @ 1:58 PM
β
289
kj
85
rpm
45
%
20
mph
Monday 5/2/22 @ 1:7 AM
kj
rpm
%
0
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 5/1/22 @ 5:27 PM
β
678
kj
79
rpm
51
%
21
mph
Thursday 4/15/21 @ 2:47 AM
235
kj
78
rpm
37
%
15
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 1/18/22 @ 9:50 PM
β
380
kj
70
rpm
48
%
18
mph
Thursday 7/29/21 @ 2:34 AM
150
kj
92
rpm
32
%
15
mph
30 min Tabata Ride
Christine D'Ercole
View Class
Share
Wednesday 7/28/21 @ 11:58 AM
β
327
kj
82
rpm
48
%
20
mph
Monday 6/7/21 @ 2:14 AM
244
kj
86
rpm
35
%
16
mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 12/21/20 @ 1:57 PM
β
509
kj
80
rpm
51
%
21
mph
Monday 5/10/21 @ 2:11 AM
163
kj
91
rpm
33
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 2/10/21 @ 10:38 PM
β
358
kj
90
rpm
47
%
21
mph
Friday 7/24/20 @ 1:37 AM
93
kj
74
rpm
37
%
14
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 7/7/20 @ 10:40 PM
β
280
kj
79
rpm
55
%
23
mph
Sunday 5/31/20 @ 8:27 PM
131
kj
80
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 8:20 PM
β
330
kj
91
rpm
45
%
21
mph
Tuesday 12/10/19 @ 5:42 PM
210
kj
84
rpm
33
%
14
mph
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 9/3/19 @ 11:26 PM
β
508
kj
88
rpm
47
%
21
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
12
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
400 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
45 min Climb Ride
Christine D'Ercole
View Class
Share
238
kj
Saturday 9/24/22
β
423
kj
Saturday 8/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
135
kj
Saturday 7/16/22
β
289
kj
Wednesday 7/6/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
kj
Monday 5/2/22
β
678
kj
Sunday 5/1/22
45 min New Wave Ride
Christine D'Ercole
View Class
Share
235
kj
Thursday 4/15/21
β
380
kj
Tuesday 1/18/22
30 min Tabata Ride
Christine D'Ercole
View Class
Share
150
kj
Thursday 7/29/21
β
327
kj
Wednesday 7/28/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
View Class
Share
244
kj
Monday 6/7/21
β
509
kj
Monday 12/21/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
163
kj
Monday 5/10/21
β
358
kj
Wednesday 2/10/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
93
kj
Friday 7/24/20
β
280
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
131
kj
Sunday 5/31/20
β
330
kj
Sunday 5/31/20
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
210
kj
Tuesday 12/10/19
β
508
kj
Tuesday 9/3/19
Previous Workouts
Next Workouts