Shake and Bake

Workouts

Wednesday 10/6/21 @ 3:6 PM
275kj
81rpm
46%
19mph
30 min Pride: Listening Party
Emma Lovewell
Wednesday 6/17/20 @ 11:22 PM
✅
308kj
82rpm
48%
20mph
Monday 9/27/21 @ 5:55 PM
196kj
83rpm
46%
20mph
20 min Rock Ride
Emma Lovewell
Thursday 2/18/21 @ 10:46 PM
✅
262kj
78rpm
55%
22mph
Monday 2/22/21 @ 4:28 PM
210kj
85rpm
47%
20mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 3/2/21 @ 3:1 AM
✅
259kj
80rpm
53%
22mph
Saturday 1/30/21 @ 8:29 PM
193kj
77rpm
49%
20mph
20 min EDM Ride
Emma Lovewell
Thursday 1/28/21 @ 10:42 PM
✅
275kj
79rpm
55%
23mph
Monday 8/24/20 @ 8:16 PM
282kj
80rpm
47%
19mph
30 min Listening Party
Emma Lovewell
Friday 7/31/20 @ 11:28 PM
✅
350kj
83rpm
50%
21mph
Wednesday 8/5/20 @ 6:47 PM
195kj
78rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
✅
236kj
82rpm
50%
21mph
Wednesday 11/6/19 @ 2:31 PM
287kj
84rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:54 PM
✅
367kj
85rpm
49%
21mph
Wednesday 3/25/20 @ 3:59 PM
430kj
78rpm
48%
20mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 3:55 PM
✅
587kj
86rpm
51%
22mph
Friday 3/13/20 @ 12:34 PM
281kj
79rpm
47%
19mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 7:49 PM
✅
342kj
84rpm
49%
21mph
Friday 3/6/20 @ 1:45 PM
270kj
80rpm
46%
19mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 8:32 PM
✅
344kj
85rpm
49%
21mph

Workouts

30 min Pride: Listening Party
Emma Lovewell
275 kj
Wednesday 10/6/21
✅ 308 kj
Wednesday 6/17/20
20 min Rock Ride
Emma Lovewell
196 kj
Monday 9/27/21
✅ 262 kj
Thursday 2/18/21
20 min 90s Rock Ride
Emma Lovewell
210 kj
Monday 2/22/21
✅ 259 kj
Tuesday 3/2/21
20 min EDM Ride
Emma Lovewell
193 kj
Saturday 1/30/21
✅ 275 kj
Thursday 1/28/21
30 min Listening Party
Emma Lovewell
282 kj
Monday 8/24/20
✅ 350 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
195 kj
Wednesday 8/5/20
✅ 236 kj
Tuesday 5/26/20
30 min P!nk Ride
Christine D'Ercole
287 kj
Wednesday 11/6/19
✅ 367 kj
Sunday 5/3/20
45 min EDM/Electronic Dance Ride
Kendall Toole
430 kj
Wednesday 3/25/20
✅ 587 kj
Wednesday 3/25/20
30 min 90s Rock Ride
Emma Lovewell
281 kj
Friday 3/13/20
✅ 342 kj
Thursday 3/12/20
30 min Women of Rock Ride
Emma Lovewell
270 kj
Friday 3/6/20
✅ 344 kj
Saturday 3/7/20