Shake and Bake
Workouts
Monday 11/8/21 @ 4:14 PM
319kj
86rpm
34%
15mph
Thursday 8/26/21 @ 3:11 PM
✅
780kj
94rpm
51%
23mph
Thursday 2/4/21 @ 1:40 PM
341kj
85rpm
41%
18mph
Sunday 11/7/21 @ 3:52 PM
✅
823kj
104rpm
50%
25mph
Sunday 7/18/21 @ 8:15 PM
221kj
84rpm
40%
17mph
Wednesday 11/11/20 @ 10:58 AM
✅
512kj
89rpm
54%
24mph
Thursday 6/10/21 @ 1:2 PM
344kj
88rpm
40%
18mph
Thursday 6/10/21 @ 10:9 AM
✅
754kj
101rpm
50%
24mph
Tuesday 3/30/21 @ 1:5 PM
115kj
75rpm
45%
17mph
Wednesday 3/10/21 @ 11:42 AM
✅
250kj
89rpm
55%
24mph
Monday 2/15/21 @ 8:23 PM
322kj
93rpm
36%
17mph
Monday 2/15/21 @ 6:5 PM
✅
822kj
92rpm
54%
25mph
Sunday 1/31/21 @ 3:24 PM
405kj
84rpm
40%
17mph
Friday 1/29/21 @ 10:59 AM
✅
1001kj
91rpm
53%
24mph
Sunday 9/20/20 @ 2:48 PM
192kj
74rpm
42%
16mph
Friday 1/10/20 @ 3:2 PM
✅
560kj
78rpm
62%
25mph
Thursday 4/16/20 @ 1:15 PM
289kj
82rpm
39%
16mph
Wednesday 9/9/20 @ 10:54 AM
✅
902kj
89rpm
58%
26mph
Thursday 5/7/20 @ 12:30 PM
350kj
83rpm
43%
18mph
Saturday 3/21/20 @ 2:27 PM
✅
834kj
83rpm
59%
25mph
Workouts
319
kj
Monday 11/8/21
221
kj
Sunday 7/18/21
344
kj
Thursday 6/10/21
405
kj
Sunday 1/31/21
192
kj
Sunday 9/20/20