Shake and Bake

Workouts

Friday 2/5/21 @ 1:15 AM
✅
417kj
93rpm
57%
26mph
20 min Country Ride
Denis Morton
Sunday 2/7/21 @ 6:3 PM
203kj
88rpm
44%
20mph
Saturday 4/25/20 @ 2:22 PM
✅
303kj
80rpm
55%
23mph
20 min 80s Pop Ride
Denis Morton
Tuesday 1/26/21 @ 12:35 PM
177kj
91rpm
41%
19mph
Tuesday 3/10/20 @ 12:24 AM
✅
665kj
81rpm
54%
23mph
45 min Hip Hop Ride
Denis Morton
Thursday 12/31/20 @ 8:48 PM
395kj
81rpm
45%
19mph
Tuesday 2/25/20 @ 1:26 AM
✅
650kj
77rpm
57%
22mph
45 min Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 1:4 PM
349kj
83rpm
41%
17mph
Tuesday 1/7/20 @ 3:21 PM
✅
313kj
79rpm
57%
23mph
20 min HIIT Ride
Denis Morton
Tuesday 11/17/20 @ 1:6 PM
165kj
91rpm
39%
18mph
Tuesday 3/24/20 @ 12:30 AM
✅
622kj
83rpm
52%
22mph
45 min 90s Ride
Denis Morton
Friday 9/22/17 @ 10:6 AM
319kj
83rpm
40%
17mph
Monday 8/5/19 @ 9:23 PM
✅
613kj
67rpm
62%
22mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 8/21/19 @ 6:59 PM
295kj
69rpm
44%
16mph
Friday 8/16/19 @ 10:55 PM
✅
346kj
72rpm
45%
18mph
45 min 80s Rock Ride
Denis Morton
Friday 8/16/19 @ 10:57 PM
303kj
75rpm
42%
16mph
Wednesday 3/27/19 @ 10:16 PM
✅
156kj
83rpm
47%
20mph
15 min 80s Ride
Denis Morton
Tuesday 12/4/18 @ 6:52 PM
98kj
87rpm
37%
17mph
Friday 2/15/19 @ 10:50 PM
✅
526kj
71rpm
55%
21mph
45 min Country Ride
Denis Morton
Friday 2/15/19 @ 10:50 PM
455kj
81rpm
47%
20mph

Workouts

20 min Country Ride
Denis Morton
✅ 417 kj
Friday 2/5/21
203 kj
Sunday 2/7/21
20 min 80s Pop Ride
Denis Morton
✅ 303 kj
Saturday 4/25/20
177 kj
Tuesday 1/26/21
45 min Hip Hop Ride
Denis Morton
✅ 665 kj
Tuesday 3/10/20
395 kj
Thursday 12/31/20
45 min Classic Rock Ride
Denis Morton
✅ 650 kj
Tuesday 2/25/20
349 kj
Tuesday 12/15/20
20 min HIIT Ride
Denis Morton
✅ 313 kj
Tuesday 1/7/20
165 kj
Tuesday 11/17/20
45 min 90s Ride
Denis Morton
✅ 622 kj
Tuesday 3/24/20
319 kj
Friday 9/22/17
45 min Intervals & Arms Ride
Denis Morton
✅ 613 kj
Monday 8/5/19
295 kj
Wednesday 8/21/19
45 min 80s Rock Ride
Denis Morton
✅ 346 kj
Friday 8/16/19
303 kj
Friday 8/16/19
15 min 80s Ride
Denis Morton
✅ 156 kj
Wednesday 3/27/19
98 kj
Tuesday 12/4/18
45 min Country Ride
Denis Morton
✅ 526 kj
Friday 2/15/19
455 kj
Friday 2/15/19