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Shake and Bake
keywestrider
186 🔥
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
29
Beat keywestrider
Workouts
Previous Workouts
Next Workouts
Friday 2/5/21 @ 1:15 AM
✅
417
kj
93
rpm
57
%
26
mph
20 min Country Ride
Denis Morton
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Sunday 2/7/21 @ 6:3 PM
203
kj
88
rpm
44
%
20
mph
Saturday 4/25/20 @ 2:22 PM
✅
303
kj
80
rpm
55
%
23
mph
20 min 80s Pop Ride
Denis Morton
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Tuesday 1/26/21 @ 12:35 PM
177
kj
91
rpm
41
%
19
mph
Tuesday 3/10/20 @ 12:24 AM
✅
665
kj
81
rpm
54
%
23
mph
45 min Hip Hop Ride
Denis Morton
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Thursday 12/31/20 @ 8:48 PM
395
kj
81
rpm
45
%
19
mph
Tuesday 2/25/20 @ 1:26 AM
✅
650
kj
77
rpm
57
%
22
mph
45 min Classic Rock Ride
Denis Morton
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Tuesday 12/15/20 @ 1:4 PM
349
kj
83
rpm
41
%
17
mph
Tuesday 1/7/20 @ 3:21 PM
✅
313
kj
79
rpm
57
%
23
mph
20 min HIIT Ride
Denis Morton
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Tuesday 11/17/20 @ 1:6 PM
165
kj
91
rpm
39
%
18
mph
Tuesday 3/24/20 @ 12:30 AM
✅
622
kj
83
rpm
52
%
22
mph
45 min 90s Ride
Denis Morton
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Friday 9/22/17 @ 10:6 AM
319
kj
83
rpm
40
%
17
mph
Monday 8/5/19 @ 9:23 PM
✅
613
kj
67
rpm
62
%
22
mph
45 min Intervals & Arms Ride
Denis Morton
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Wednesday 8/21/19 @ 6:59 PM
295
kj
69
rpm
44
%
16
mph
Friday 8/16/19 @ 10:55 PM
✅
346
kj
72
rpm
45
%
18
mph
45 min 80s Rock Ride
Denis Morton
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Friday 8/16/19 @ 10:57 PM
303
kj
75
rpm
42
%
16
mph
Wednesday 3/27/19 @ 10:16 PM
✅
156
kj
83
rpm
47
%
20
mph
15 min 80s Ride
Denis Morton
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Tuesday 12/4/18 @ 6:52 PM
98
kj
87
rpm
37
%
17
mph
Friday 2/15/19 @ 10:50 PM
✅
526
kj
71
rpm
55
%
21
mph
45 min Country Ride
Denis Morton
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Share
Friday 2/15/19 @ 10:50 PM
455
kj
81
rpm
47
%
20
mph
Previous Workouts
Next Workouts
keywestrider
186 🔥
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
29
Beat keywestrider
Workouts
Previous Workouts
Next Workouts
20 min Country Ride
Denis Morton
View Class
Share
✅
417
kj
Friday 2/5/21
203
kj
Sunday 2/7/21
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
303
kj
Saturday 4/25/20
177
kj
Tuesday 1/26/21
45 min Hip Hop Ride
Denis Morton
View Class
Share
✅
665
kj
Tuesday 3/10/20
395
kj
Thursday 12/31/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
650
kj
Tuesday 2/25/20
349
kj
Tuesday 12/15/20
20 min HIIT Ride
Denis Morton
View Class
Share
✅
313
kj
Tuesday 1/7/20
165
kj
Tuesday 11/17/20
45 min 90s Ride
Denis Morton
View Class
Share
✅
622
kj
Tuesday 3/24/20
319
kj
Friday 9/22/17
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
613
kj
Monday 8/5/19
295
kj
Wednesday 8/21/19
45 min 80s Rock Ride
Denis Morton
View Class
Share
✅
346
kj
Friday 8/16/19
303
kj
Friday 8/16/19
15 min 80s Ride
Denis Morton
View Class
Share
✅
156
kj
Wednesday 3/27/19
98
kj
Tuesday 12/4/18
45 min Country Ride
Denis Morton
View Class
Share
✅
526
kj
Friday 2/15/19
455
kj
Friday 2/15/19
Previous Workouts
Next Workouts