Shake and Bake

Workouts

Friday 4/1/22 @ 6:30 PM
✅
389kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 6:2 PM
385kj
94rpm
40%
19mph
Wednesday 4/21/21 @ 9:11 PM
✅
539kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 5:27 PM
523kj
94rpm
40%
19mph
Friday 6/4/21 @ 8:1 PM
✅
817kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 4:25 PM
815kj
92rpm
42%
19mph
Tuesday 6/1/21 @ 7:25 PM
373kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 3:40 PM
✅
405kj
99rpm
36%
18mph
Sunday 5/2/21 @ 2:39 PM
✅
264kj
91rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 9:13 PM
255kj
99rpm
38%
19mph
Wednesday 3/31/21 @ 9:53 PM
✅
261kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:47 PM
232kj
87rpm
40%
18mph
Thursday 2/25/21 @ 8:0 PM
769kj
88rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:4 PM
✅
807kj
96rpm
40%
19mph
Sunday 2/14/21 @ 9:56 PM
555kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:1 PM
✅
564kj
94rpm
41%
19mph
Monday 11/16/20 @ 8:19 PM
472kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:10 PM
✅
530kj
88rpm
42%
19mph
Friday 11/13/20 @ 8:53 PM
✅
260kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 1:27 PM
256kj
78rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 389 kj
Friday 4/1/22
385 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Wednesday 4/21/21
523 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Friday 6/4/21
815 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
373 kj
Tuesday 6/1/21
✅ 405 kj
Sunday 5/30/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 264 kj
Sunday 5/2/21
255 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Wednesday 3/31/21
232 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
769 kj
Thursday 2/25/21
✅ 807 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
555 kj
Sunday 2/14/21
✅ 564 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Monday 11/16/20
✅ 530 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 260 kj
Friday 11/13/20
256 kj
Sunday 11/15/20