Shake and Bake

Workouts

Sunday 4/16/23 @ 4:31 PM
249kj
55rpm
55%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 10:33 AM
kj
rpm
%
0mph
Friday 7/22/22 @ 11:57 PM
3kj
16rpm
34%
3mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/24/22 @ 3:39 PM
kj
rpm
%
0mph
Saturday 2/12/22 @ 7:40 PM
469kj
63rpm
56%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 2/9/22 @ 11:50 PM
kj
rpm
%
0mph
Saturday 9/4/21 @ 8:3 PM
50kj
40rpm
49%
10mph
15 min 80s Ride
Robin Arzón
Sunday 9/19/21 @ 8:42 AM
160kj
73rpm
50%
19mph
Tuesday 8/3/21 @ 6:16 PM
1kj
57rpm
32%
10mph
30 min EDM Ride
Hannah Frankson
Sunday 9/5/21 @ 9:5 AM
214kj
64rpm
43%
15mph
Thursday 10/29/20 @ 12:19 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 3:18 PM
254kj
86rpm
41%
18mph
Thursday 6/4/20 @ 10:28 PM
133kj
59rpm
44%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
186kj
66rpm
41%
14mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
249 kj
Sunday 4/16/23
kj
Tuesday 1/2/24
30 min Hip Hop Ride
Alex Toussaint
3 kj
Friday 7/22/22
kj
Sunday 7/24/22
45 min HIIT & Hills Ride
Robin Arzón
469 kj
Saturday 2/12/22
kj
Wednesday 2/9/22
15 min 80s Ride
Robin Arzón
50 kj
Saturday 9/4/21
160 kj
Sunday 9/19/21
30 min EDM Ride
Hannah Frankson
1 kj
Tuesday 8/3/21
214 kj
Sunday 9/5/21
30 min Power Zone Ride
Matt Wilpers
kj
Thursday 10/29/20
254 kj
Friday 11/6/20
30 min Speak Up Ride
Tunde Oyeneyin
133 kj
Thursday 6/4/20
186 kj
Wednesday 6/3/20