Shake and Bake

Workouts

Friday 12/31/21 @ 9:12 PM
✅
491kj
85rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 12/19/21 @ 3:20 PM
303kj
80rpm
40%
17mph
Tuesday 6/15/21 @ 6:18 PM
✅
350kj
92rpm
46%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 11:34 PM
205kj
82rpm
40%
17mph
Sunday 1/17/21 @ 4:41 PM
✅
242kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:2 PM
172kj
86rpm
35%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 491 kj
Friday 12/31/21
303 kj
Sunday 12/19/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 350 kj
Tuesday 6/15/21
205 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Sunday 1/17/21
172 kj
Wednesday 12/16/20