Shake and Bake
Workouts
Monday 6/7/21 @ 5:53 PM
500kj
91rpm
45%
21mph
Sunday 5/1/22 @ 10:58 AM
✅
615kj
80rpm
54%
22mph
Friday 9/24/21 @ 2:43 PM
503kj
87rpm
47%
20mph
Sunday 4/17/22 @ 8:28 PM
✅
600kj
81rpm
52%
22mph
Monday 1/3/22 @ 11:26 AM
273kj
87rpm
43%
19mph
Sunday 12/19/21 @ 5:26 PM
✅
396kj
86rpm
50%
22mph
Monday 10/4/21 @ 6:54 PM
✅
374kj
90rpm
47%
22mph
Thursday 8/5/21 @ 9:59 AM
333kj
86rpm
47%
21mph
Friday 8/20/21 @ 6:50 PM
713kj
82rpm
51%
21mph
Saturday 8/21/21 @ 11:59 AM
✅
807kj
84rpm
52%
22mph
Monday 8/16/21 @ 6:32 PM
545kj
88rpm
46%
20mph
Tuesday 8/17/21 @ 3:16 PM
✅
581kj
84rpm
50%
21mph
Thursday 8/5/21 @ 9:11 PM
✅
552kj
86rpm
50%
21mph
Wednesday 8/4/21 @ 1:24 PM
545kj
86rpm
52%
23mph
Friday 7/16/21 @ 6:53 PM
508kj
88rpm
47%
21mph
Wednesday 7/14/21 @ 3:0 PM
✅
537kj
82rpm
50%
21mph
Friday 4/2/21 @ 4:21 PM
552kj
90rpm
48%
21mph
Monday 4/5/21 @ 3:43 PM
✅
554kj
82rpm
51%
21mph
Tuesday 1/12/21 @ 10:36 PM
246kj
91rpm
40%
18mph
Thursday 9/3/20 @ 2:46 PM
✅
293kj
84rpm
45%
20mph
Workouts
500
kj
Monday 6/7/21
273
kj
Monday 1/3/22
333
kj
Thursday 8/5/21
508
kj
Friday 7/16/21
552
kj
Friday 4/2/21
246
kj
Tuesday 1/12/21