Shake and Bake
VS
Workouts
Wednesday 5/5/21 @ 9:53 PM
✅
516kj
88rpm
47%
21mph
Monday 1/23/23 @ 5:31 PM
255kj
72rpm
41%
16mph
Wednesday 9/22/21 @ 8:22 PM
✅
357kj
92rpm
46%
21mph
Thursday 1/20/22 @ 12:48 PM
194kj
81rpm
39%
16mph
Friday 10/22/21 @ 7:29 PM
✅
472kj
83rpm
48%
20mph
Monday 9/6/21 @ 7:5 PM
291kj
78rpm
41%
17mph
Monday 9/27/21 @ 6:22 PM
✅
544kj
87rpm
49%
21mph
Wednesday 9/29/21 @ 5:15 PM
320kj
86rpm
39%
17mph
Tuesday 8/24/21 @ 3:15 PM
✅
537kj
88rpm
48%
21mph
Sunday 8/29/21 @ 3:44 PM
297kj
78rpm
40%
17mph
Thursday 7/29/21 @ 4:43 PM
✅
516kj
87rpm
47%
21mph
Monday 8/2/21 @ 8:48 PM
323kj
82rpm
40%
17mph
Thursday 7/22/21 @ 5:53 PM
✅
714kj
86rpm
49%
21mph
Saturday 7/24/21 @ 12:17 PM
416kj
65rpm
48%
17mph
Saturday 5/15/21 @ 5:31 PM
✅
738kj
90rpm
48%
22mph
Saturday 5/15/21 @ 7:47 PM
389kj
79rpm
40%
17mph
Sunday 3/14/21 @ 6:4 PM
✅
679kj
88rpm
47%
21mph
Saturday 5/1/21 @ 10:49 PM
375kj
78rpm
40%
16mph
Monday 3/1/21 @ 7:15 PM
✅
497kj
88rpm
46%
21mph
Thursday 4/29/21 @ 12:56 AM
279kj
78rpm
39%
16mph
kc_shoulderdoc
Kansas City
64
🔥
VS
bbkspecial
Bridgewater, NJ
2
Workouts
194
kj
Thursday 1/20/22
291
kj
Monday 9/6/21
320
kj
Wednesday 9/29/21
297
kj
Sunday 8/29/21
323
kj
Monday 8/2/21
416
kj
Saturday 7/24/21
389
kj
Saturday 5/15/21
375
kj
Saturday 5/1/21
279
kj
Thursday 4/29/21