Shake and Bake

Workouts

Tuesday 8/24/21 @ 3:15 PM
✅
537kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 11:57 PM
359kj
83rpm
42%
18mph
Wednesday 5/5/21 @ 9:53 PM
✅
516kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 1:28 AM
413kj
88rpm
42%
19mph
Sunday 8/1/21 @ 4:51 PM
✅
335kj
89rpm
46%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 11/13/21 @ 1:17 AM
244kj
89rpm
39%
18mph
Friday 10/29/21 @ 7:6 PM
✅
504kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 1:6 AM
414kj
88rpm
41%
19mph
Monday 9/27/21 @ 6:22 PM
✅
544kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:3 AM
383kj
91rpm
40%
18mph
Thursday 7/29/21 @ 4:43 PM
✅
516kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/30/21 @ 12:47 AM
375kj
88rpm
40%
18mph
Thursday 7/22/21 @ 5:53 PM
✅
714kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 10:14 PM
493kj
89rpm
40%
18mph
Sunday 3/21/21 @ 4:49 PM
✅
306kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 11:28 PM
236kj
93rpm
38%
18mph
Saturday 5/15/21 @ 5:31 PM
✅
738kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 7:9 PM
542kj
89rpm
42%
19mph
Sunday 3/14/21 @ 6:4 PM
✅
679kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 5:57 PM
525kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Tuesday 8/24/21
359 kj
Monday 8/23/21
45 min Power Zone Ride
Denis Morton
✅ 516 kj
Wednesday 5/5/21
413 kj
Tuesday 5/4/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 335 kj
Sunday 8/1/21
244 kj
Saturday 11/13/21
45 min Power Zone Ride
Denis Morton
✅ 504 kj
Friday 10/29/21
414 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Monday 9/27/21
383 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 516 kj
Thursday 7/29/21
375 kj
Friday 7/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Thursday 7/22/21
493 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 306 kj
Sunday 3/21/21
236 kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Saturday 5/15/21
542 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Sunday 3/14/21
525 kj
Saturday 3/13/21