Shake and Bake
VS
Workouts
Sunday 3/21/21 @ 4:49 PM
✅
306kj
91rpm
44%
20mph
Saturday 1/20/24 @ 5:9 PM
201kj
87rpm
38%
17mph
Wednesday 12/23/20 @ 10:41 PM
185kj
88rpm
36%
16mph
Saturday 6/19/21 @ 11:6 PM
✅
233kj
94rpm
38%
18mph
Saturday 10/23/21 @ 6:55 PM
✅
668kj
85rpm
48%
21mph
Tuesday 10/26/21 @ 3:54 PM
458kj
87rpm
40%
18mph
Saturday 10/16/21 @ 2:16 PM
✅
900kj
86rpm
49%
21mph
Sunday 10/17/21 @ 7:16 PM
673kj
86rpm
43%
19mph
Friday 8/20/21 @ 6:50 PM
✅
713kj
82rpm
51%
21mph
Friday 8/20/21 @ 12:17 AM
541kj
88rpm
42%
19mph
Friday 8/13/21 @ 6:48 PM
✅
750kj
86rpm
50%
21mph
Saturday 8/14/21 @ 4:56 PM
542kj
93rpm
41%
19mph
Thursday 5/27/21 @ 9:58 PM
✅
706kj
89rpm
47%
21mph
Wednesday 4/22/20 @ 8:43 PM
440kj
93rpm
37%
17mph
Saturday 5/1/21 @ 6:22 PM
✅
345kj
90rpm
46%
21mph
Wednesday 6/10/20 @ 1:48 AM
221kj
93rpm
38%
18mph
Friday 4/16/21 @ 6:35 PM
✅
539kj
87rpm
48%
21mph
Sunday 4/18/21 @ 9:0 PM
367kj
94rpm
39%
18mph
Saturday 12/26/20 @ 7:34 PM
345kj
76rpm
45%
18mph
Thursday 12/31/20 @ 12:56 AM
✅
362kj
80rpm
44%
18mph
kc_shoulderdoc
Kansas City
78
🔥
VS
amschultz215
Denver, CO
5
Workouts
201
kj
Saturday 1/20/24
185
kj
Wednesday 12/23/20
458
kj
Tuesday 10/26/21
673
kj
Sunday 10/17/21
221
kj
Wednesday 6/10/20
367
kj
Sunday 4/18/21
345
kj
Saturday 12/26/20