Shake and Bake
VS
Workouts
Friday 1/1/21 @ 8:48 PM
202kj
92rpm
37%
17mph
Thursday 6/16/22 @ 5:41 AM
✅
210kj
82rpm
40%
17mph
Thursday 12/16/21 @ 7:45 PM
✅
271kj
88rpm
42%
19mph
Thursday 11/11/21 @ 6:49 PM
201kj
84rpm
39%
17mph
Monday 10/4/21 @ 6:54 PM
✅
374kj
90rpm
47%
22mph
Sunday 10/31/21 @ 3:3 AM
202kj
87rpm
37%
17mph
Friday 8/20/21 @ 6:50 PM
✅
713kj
82rpm
51%
21mph
Monday 8/23/21 @ 12:39 AM
425kj
85rpm
39%
17mph
Monday 8/16/21 @ 6:32 PM
✅
545kj
88rpm
46%
20mph
Monday 8/16/21 @ 5:51 AM
345kj
86rpm
40%
18mph
Friday 8/13/21 @ 6:48 PM
✅
750kj
86rpm
50%
21mph
Sunday 8/15/21 @ 5:51 AM
417kj
84rpm
40%
17mph
Friday 7/16/21 @ 6:53 PM
✅
508kj
88rpm
47%
21mph
Monday 7/19/21 @ 10:54 PM
285kj
84rpm
38%
17mph
Sunday 2/14/21 @ 5:59 PM
✅
131kj
81rpm
40%
17mph
Saturday 5/22/21 @ 5:7 PM
98kj
83rpm
35%
15mph
Sunday 4/4/21 @ 6:9 PM
✅
360kj
91rpm
47%
21mph
Tuesday 4/13/21 @ 3:1 AM
202kj
85rpm
39%
17mph
Wednesday 12/23/20 @ 10:41 PM
✅
185kj
88rpm
36%
16mph
Tuesday 11/10/20 @ 5:53 PM
184kj
80rpm
39%
16mph
kc_shoulderdoc
Kansas City
78
🔥
VS
alohafromhawaii
Honolulu
1
Workouts
201
kj
Thursday 11/11/21
202
kj
Sunday 10/31/21
285
kj
Monday 7/19/21
202
kj
Tuesday 4/13/21
184
kj
Tuesday 11/10/20