Shake and Bake
Workouts
Monday 10/4/21 @ 6:54 PM
✅
374kj
90rpm
47%
22mph
Tuesday 9/21/21 @ 9:10 PM
194kj
81rpm
39%
17mph
Thursday 12/16/21 @ 7:45 PM
✅
271kj
88rpm
42%
19mph
Wednesday 12/8/21 @ 11:42 PM
198kj
81rpm
39%
17mph
Friday 7/16/21 @ 6:53 PM
✅
508kj
88rpm
47%
21mph
Monday 12/13/21 @ 4:33 PM
300kj
76rpm
42%
17mph
Monday 6/7/21 @ 5:53 PM
✅
500kj
91rpm
45%
21mph
Wednesday 11/17/21 @ 7:5 PM
312kj
76rpm
42%
17mph
Monday 10/4/21 @ 6:23 PM
✅
216kj
80rpm
41%
17mph
Sunday 10/3/21 @ 8:44 PM
87kj
77rpm
28%
12mph
Monday 8/16/21 @ 6:32 PM
✅
545kj
88rpm
46%
20mph
Monday 8/16/21 @ 8:16 PM
296kj
78rpm
36%
15mph
Monday 8/2/21 @ 7:11 PM
✅
519kj
88rpm
47%
20mph
Wednesday 8/4/21 @ 5:40 PM
283kj
80rpm
36%
16mph
Wednesday 12/30/20 @ 11:10 PM
✅
352kj
85rpm
41%
18mph
Thursday 4/23/20 @ 12:48 AM
260kj
84rpm
37%
16mph
Tuesday 2/9/21 @ 10:32 PM
✅
285kj
91rpm
43%
19mph
Thursday 10/8/20 @ 4:39 PM
204kj
83rpm
39%
17mph
Tuesday 1/12/21 @ 10:36 PM
✅
246kj
91rpm
40%
18mph
Tuesday 5/5/20 @ 8:2 PM
164kj
86rpm
35%
15mph
Workouts
194
kj
Tuesday 9/21/21
198
kj
Wednesday 12/8/21
300
kj
Monday 12/13/21
312
kj
Wednesday 11/17/21
260
kj
Thursday 4/23/20
204
kj
Thursday 10/8/20
164
kj
Tuesday 5/5/20