Shake and Bake

Workouts

Friday 2/11/22 @ 11:23 PM
224kj
75rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 11:1 PM
✅
261kj
70rpm
49%
19mph
Tuesday 5/18/21 @ 11:23 PM
127kj
83rpm
39%
17mph
20 min Recovery Ride
Kendall Toole
Sunday 8/29/21 @ 5:17 PM
✅
140kj
81rpm
39%
17mph
Monday 1/18/21 @ 11:13 PM
208kj
81rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 11:40 PM
✅
242kj
80rpm
44%
18mph
Wednesday 12/30/20 @ 12:27 AM
138kj
83rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 4:45 PM
✅
147kj
82rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
224 kj
Friday 2/11/22
✅ 261 kj
Friday 2/18/22
20 min Recovery Ride
Kendall Toole
127 kj
Tuesday 5/18/21
✅ 140 kj
Sunday 8/29/21
30 min Speak Up Ride
Tunde Oyeneyin
208 kj
Monday 1/18/21
✅ 242 kj
Wednesday 1/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
138 kj
Wednesday 12/30/20
✅ 147 kj
Thursday 12/31/20