Shake and Bake

Workouts

Thursday 11/23/23 @ 3:29 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 2:55 PM
✅
377kj
80rpm
44%
19mph
Saturday 9/9/23 @ 3:23 PM
67kj
82rpm
33%
14mph
15 min LL Cool J Ride
Robin Arzón
Tuesday 10/3/23 @ 8:20 PM
✅
109kj
78rpm
42%
18mph
Sunday 3/19/23 @ 1:20 PM
133kj
88rpm
32%
15mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Saturday 2/25/23 @ 10:38 AM
✅
202kj
81rpm
40%
17mph
Friday 5/14/21 @ 5:41 PM
402kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 8:38 PM
✅
417kj
77rpm
41%
17mph
Saturday 1/16/21 @ 12:28 PM
109kj
81rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 9:56 PM
✅
153kj
84rpm
42%
18mph
Monday 12/28/20 @ 6:47 PM
203kj
82rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 12/29/20 @ 9:31 PM
✅
215kj
79rpm
42%
17mph
Thursday 12/17/20 @ 11:59 AM
192kj
73rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/15/20 @ 9:52 PM
✅
199kj
88rpm
44%
20mph
Thursday 11/12/20 @ 11:16 AM
263kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 7:10 PM
✅
275kj
80rpm
39%
16mph
Monday 8/3/20 @ 10:24 AM
117kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 9:15 PM
✅
145kj
80rpm
42%
17mph
Tuesday 9/29/20 @ 10:25 AM
142kj
73rpm
43%
17mph
20 min Latin Ride
Cody Rigsby
Sunday 9/20/20 @ 6:41 PM
✅
151kj
78rpm
43%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/23
✅ 377 kj
Friday 11/24/23
15 min LL Cool J Ride
Robin Arzón
67 kj
Saturday 9/9/23
✅ 109 kj
Tuesday 10/3/23
30 min Bad Boy Entertainment Ride
Robin Arzón
133 kj
Sunday 3/19/23
✅ 202 kj
Saturday 2/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 5/14/21
✅ 417 kj
Friday 5/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
109 kj
Saturday 1/16/21
✅ 153 kj
Tuesday 1/12/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
203 kj
Monday 12/28/20
✅ 215 kj
Tuesday 12/29/20
20 min FTP Test Ride
Denis Morton
192 kj
Thursday 12/17/20
✅ 199 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 11/12/20
✅ 275 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
117 kj
Monday 8/3/20
✅ 145 kj
Tuesday 10/13/20
20 min Latin Ride
Cody Rigsby
142 kj
Tuesday 9/29/20
✅ 151 kj
Sunday 9/20/20