Shake and Bake
Workouts
Saturday 3/13/21 @ 11:58 AM
305kj
82rpm
40%
17mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Wednesday 6/29/22 @ 8:21 PM
262kj
74rpm
39%
15mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Thursday 11/12/20 @ 11:16 AM
263kj
81rpm
37%
16mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Thursday 1/28/21 @ 7:28 PM
301kj
85rpm
39%
17mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Friday 11/13/20 @ 2:32 PM
394kj
83rpm
39%
17mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Tuesday 11/10/20 @ 11:10 AM
171kj
87rpm
36%
16mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Monday 11/23/20 @ 10:55 AM
283kj
77rpm
39%
16mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Monday 12/14/20 @ 10:57 AM
260kj
80rpm
38%
16mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Friday 5/14/21 @ 5:41 PM
402kj
79rpm
40%
17mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Thursday 5/21/20 @ 10:48 AM
131kj
78rpm
41%
17mph
Sunday 5/24/20 @ 2:19 PM
✅
300kj
88rpm
53%
23mph
Workouts
305
kj
Saturday 3/13/21
263
kj
Thursday 11/12/20
301
kj
Thursday 1/28/21
394
kj
Friday 11/13/20
171
kj
Tuesday 11/10/20
260
kj
Monday 12/14/20
402
kj
Friday 5/14/21