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Shake and Bake
kaeleynayhey
Fredericksburg, VA
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
112 🔥
Beat kaeleynayhey
Workouts
Previous Workouts
Next Workouts
Tuesday 1/11/22 @ 11:48 PM
258
kj
74
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 4/16/22 @ 1:29 PM
✅
394
kj
88
rpm
42
%
19
mph
Saturday 1/1/22 @ 10:53 PM
245
kj
73
rpm
39
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Sunday 12/5/21 @ 2:19 PM
✅
363
kj
84
rpm
42
%
18
mph
Tuesday 11/16/21 @ 11:18 PM
243
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Wednesday 6/9/21 @ 4:18 PM
✅
374
kj
84
rpm
42
%
18
mph
Sunday 10/4/20 @ 9:22 PM
380
kj
70
rpm
44
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 8/21/21 @ 2:37 PM
✅
539
kj
87
rpm
43
%
19
mph
Saturday 4/3/21 @ 8:14 PM
82
kj
77
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 4/5/21 @ 3:40 PM
✅
384
kj
88
rpm
42
%
19
mph
Monday 11/30/20 @ 1:17 AM
175
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 11/24/20 @ 2:17 PM
✅
235
kj
94
rpm
38
%
18
mph
Friday 10/9/20 @ 11:2 PM
249
kj
83
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 10/1/20 @ 3:35 PM
✅
362
kj
90
rpm
38
%
17
mph
Sunday 7/26/20 @ 7:5 PM
258
kj
77
rpm
39
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 6/4/20 @ 3:57 PM
✅
331
kj
78
rpm
43
%
17
mph
Sunday 7/19/20 @ 5:3 PM
✅
181
kj
75
rpm
41
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Monday 12/23/19 @ 10:46 PM
173
kj
71
rpm
40
%
15
mph
Sunday 5/31/20 @ 3:8 PM
217
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/7/20 @ 2:23 PM
✅
344
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
kaeleynayhey
Fredericksburg, VA
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
112 🔥
Beat kaeleynayhey
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
258
kj
Tuesday 1/11/22
✅
394
kj
Saturday 4/16/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
245
kj
Saturday 1/1/22
✅
363
kj
Sunday 12/5/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
243
kj
Tuesday 11/16/21
✅
374
kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
380
kj
Sunday 10/4/20
✅
539
kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
82
kj
Saturday 4/3/21
✅
384
kj
Monday 4/5/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
175
kj
Monday 11/30/20
✅
235
kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
249
kj
Friday 10/9/20
✅
362
kj
Thursday 10/1/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
258
kj
Sunday 7/26/20
✅
331
kj
Thursday 6/4/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
181
kj
Sunday 7/19/20
173
kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
217
kj
Sunday 5/31/20
✅
344
kj
Tuesday 7/7/20
Previous Workouts
Next Workouts