Shake and Bake

Workouts

Saturday 10/23/21 @ 7:37 PM
260kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:0 PM
βœ…
412kj
87rpm
38%
17mph
Saturday 10/16/21 @ 11:4 PM
397kj
69rpm
41%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 1:7 PM
βœ…
585kj
85rpm
41%
18mph
Friday 11/20/20 @ 12:14 AM
173kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:20 PM
βœ…
226kj
87rpm
40%
18mph
Sunday 4/25/21 @ 2:31 AM
245kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:58 PM
βœ…
353kj
81rpm
43%
18mph
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/2/21 @ 3:18 PM
βœ…
245kj
87rpm
40%
18mph
Friday 12/11/20 @ 3:52 AM
189kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 1:4 PM
βœ…
217kj
95rpm
37%
17mph
Wednesday 10/28/20 @ 7:5 PM
289kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:11 PM
βœ…
342kj
86rpm
40%
18mph
Sunday 11/15/20 @ 10:24 PM
383kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:21 PM
βœ…
445kj
84rpm
41%
18mph
Saturday 11/14/20 @ 2:26 AM
178kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 1:35 PM
βœ…
210kj
86rpm
39%
17mph
Sunday 7/26/20 @ 7:5 PM
258kj
77rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/16/20 @ 1:10 PM
βœ…
371kj
78rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Saturday 10/23/21
βœ… 412 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 10/16/21
βœ… 585 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 11/20/20
βœ… 226 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 4/25/21
βœ… 353 kj
Monday 4/19/21
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 4/4/20
βœ… 245 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Friday 12/11/20
βœ… 217 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Wednesday 10/28/20
βœ… 342 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Sunday 11/15/20
βœ… 445 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Saturday 11/14/20
βœ… 210 kj
Thursday 11/12/20
45 min Intervals & Arms Ride
Cody Rigsby
258 kj
Sunday 7/26/20
βœ… 371 kj
Tuesday 6/16/20