Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:45 PM
✅
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
Wednesday 5/5/21 @ 8:10 PM
✅
265kj
67rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:19 PM
172kj
60rpm
37%
12mph
Monday 11/9/20 @ 9:25 PM
✅
279kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
Monday 9/28/20 @ 8:32 PM
✅
290kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:35 AM
192kj
61rpm
39%
13mph
Wednesday 9/9/20 @ 2:21 PM
✅
351kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
Thursday 6/4/20 @ 8:32 PM
✅
157kj
82rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:38 PM
143kj
61rpm
42%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Tuesday 11/17/20
196 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Wednesday 5/5/21
172 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Monday 11/9/20
179 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Monday 9/28/20
192 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Wednesday 9/9/20
267 kj
Saturday 9/12/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 157 kj
Thursday 6/4/20
143 kj
Thursday 6/4/20