Shake and Bake
Workouts
Monday 10/25/21 @ 9:42 PM
245kj
77rpm
37%
15mph
Tuesday 10/26/21 @ 12:3 AM
✅
300kj
74rpm
43%
16mph
Saturday 10/23/21 @ 7:37 PM
260kj
81rpm
33%
14mph
Saturday 10/23/21 @ 3:0 PM
✅
342kj
67rpm
44%
15mph
Saturday 10/16/21 @ 11:4 PM
397kj
69rpm
41%
15mph
Saturday 10/16/21 @ 2:43 PM
✅
471kj
79rpm
40%
16mph
Sunday 9/26/21 @ 7:4 PM
210kj
72rpm
38%
15mph
Tuesday 9/28/21 @ 12:12 AM
✅
287kj
80rpm
39%
16mph
Wednesday 5/20/20 @ 6:43 PM
85kj
86rpm
31%
14mph
Thursday 12/24/20 @ 4:59 PM
✅
132kj
67rpm
46%
16mph
Thursday 12/17/20 @ 12:11 AM
272kj
76rpm
40%
16mph
Tuesday 12/15/20 @ 12:53 AM
✅
341kj
74rpm
45%
17mph
Wednesday 12/9/20 @ 9:7 PM
369kj
80rpm
38%
16mph
Thursday 12/10/20 @ 12:45 AM
✅
433kj
66rpm
48%
17mph
Thursday 11/12/20 @ 3:20 AM
279kj
77rpm
40%
16mph
Thursday 11/12/20 @ 12:38 AM
✅
366kj
69rpm
49%
18mph
Tuesday 7/28/20 @ 2:58 PM
✅
291kj
80rpm
40%
17mph
Saturday 8/22/20 @ 2:38 PM
275kj
70rpm
43%
16mph
Friday 7/31/20 @ 3:16 PM
209kj
83rpm
40%
17mph
Wednesday 7/29/20 @ 11:26 PM
✅
283kj
55rpm
62%
19mph
Workouts
260
kj
Saturday 10/23/21
397
kj
Saturday 10/16/21
210
kj
Sunday 9/26/21
272
kj
Thursday 12/17/20
369
kj
Wednesday 12/9/20
279
kj
Thursday 11/12/20
275
kj
Saturday 8/22/20