Shake and Bake
VS
Workouts
Thursday 6/23/22 @ 11:44 AM
✅
455kj
68rpm
48%
18mph
Monday 6/27/22 @ 8:42 PM
387kj
73rpm
43%
17mph
Sunday 2/20/22 @ 2:43 PM
262kj
63rpm
43%
15mph
Saturday 3/13/21 @ 11:58 AM
✅
305kj
82rpm
40%
17mph
Friday 5/14/21 @ 3:7 PM
✅
515kj
73rpm
48%
19mph
Friday 5/14/21 @ 5:41 PM
402kj
79rpm
40%
17mph
Wednesday 5/12/21 @ 3:31 PM
✅
353kj
72rpm
46%
18mph
Monday 12/14/20 @ 10:57 AM
260kj
80rpm
38%
16mph
Thursday 1/28/21 @ 6:0 PM
✅
367kj
84rpm
46%
18mph
Thursday 1/28/21 @ 7:28 PM
301kj
85rpm
39%
17mph
Thursday 1/21/21 @ 2:33 PM
✅
480kj
79rpm
47%
18mph
Saturday 1/23/21 @ 11:3 AM
379kj
80rpm
40%
16mph
Thursday 12/31/20 @ 2:1 PM
✅
209kj
70rpm
49%
17mph
Monday 12/28/20 @ 6:47 PM
203kj
82rpm
40%
17mph
Tuesday 11/24/20 @ 12:55 PM
✅
336kj
80rpm
42%
17mph
Monday 11/23/20 @ 10:55 AM
283kj
77rpm
39%
16mph
Saturday 11/14/20 @ 2:14 PM
✅
443kj
77rpm
43%
18mph
Friday 11/13/20 @ 2:32 PM
394kj
83rpm
39%
17mph
Tuesday 11/10/20 @ 4:14 PM
✅
308kj
79rpm
41%
17mph
Thursday 11/12/20 @ 11:16 AM
263kj
81rpm
37%
16mph
kacirides4titos
Pittsburgh
73
🔥
VS
karagranato
Clifton Park, NY
6
Workouts
387
kj
Monday 6/27/22
262
kj
Sunday 2/20/22
402
kj
Friday 5/14/21
260
kj
Monday 12/14/20
301
kj
Thursday 1/28/21
379
kj
Saturday 1/23/21
203
kj
Monday 12/28/20
394
kj
Friday 11/13/20
263
kj
Thursday 11/12/20