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Shake and Bake
kacirides4titos
Pittsburgh
63 π₯
Beat kaeleynayhey
VS
kaeleynayhey
Fredericksburg, VA
2
Beat kacirides4titos
Workouts
Previous Workouts
Next Workouts
Thursday 6/16/22 @ 1:38 AM
β
333
kj
70
rpm
46
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Sunday 1/16/22 @ 8:30 PM
255
kj
75
rpm
39
%
16
mph
Wednesday 5/18/22 @ 4:22 PM
β
368
kj
74
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 12/5/20 @ 12:30 AM
284
kj
82
rpm
38
%
16
mph
Thursday 5/12/22 @ 6:58 PM
β
367
kj
74
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/7/20 @ 6:15 PM
267
kj
73
rpm
41
%
16
mph
Tuesday 3/9/21 @ 9:16 AM
β
339
kj
77
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 9/1/20 @ 3:55 PM
223
kj
78
rpm
37
%
15
mph
Sunday 3/7/21 @ 5:12 PM
β
389
kj
78
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 1:31 AM
303
kj
79
rpm
41
%
17
mph
Monday 8/31/20 @ 2:36 PM
β
81
kj
67
rpm
49
%
18
mph
10 min Climb Ride
Cody Rigsby
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Saturday 7/11/20 @ 3:4 PM
60
kj
66
rpm
44
%
16
mph
Tuesday 1/12/21 @ 6:19 PM
β
60
kj
82
rpm
41
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Saturday 7/25/20 @ 4:5 PM
49
kj
84
rpm
34
%
15
mph
Saturday 1/9/21 @ 2:28 PM
β
208
kj
75
rpm
47
%
17
mph
30 min Madonna Ride
Robin ArzΓ³n
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Share
Monday 6/8/20 @ 3:26 PM
182
kj
79
rpm
40
%
16
mph
Wednesday 12/16/20 @ 12:27 AM
β
312
kj
72
rpm
56
%
20
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
Wednesday 12/16/20 @ 12:21 AM
197
kj
79
rpm
41
%
17
mph
Wednesday 9/23/20 @ 12:59 PM
β
350
kj
70
rpm
47
%
17
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 8/11/20 @ 9:51 PM
319
kj
76
rpm
43
%
17
mph
Previous Workouts
Next Workouts
kacirides4titos
Pittsburgh
63 π₯
Beat kaeleynayhey
VS
kaeleynayhey
Fredericksburg, VA
2
Beat kacirides4titos
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
333
kj
Thursday 6/16/22
255
kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
368
kj
Wednesday 5/18/22
284
kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
367
kj
Thursday 5/12/22
267
kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
339
kj
Tuesday 3/9/21
223
kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
389
kj
Sunday 3/7/21
303
kj
Tuesday 12/1/20
10 min Climb Ride
Cody Rigsby
View Class
Share
β
81
kj
Monday 8/31/20
60
kj
Saturday 7/11/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
60
kj
Tuesday 1/12/21
49
kj
Saturday 7/25/20
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
β
208
kj
Saturday 1/9/21
182
kj
Monday 6/8/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
312
kj
Wednesday 12/16/20
197
kj
Wednesday 12/16/20
45 min Pop Ride
Cody Rigsby
View Class
Share
β
350
kj
Wednesday 9/23/20
319
kj
Tuesday 8/11/20
Previous Workouts
Next Workouts