Shake and Bake

Workouts

Sunday 2/20/22 @ 2:43 PM
262kj
63rpm
43%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 12:54 AM
✅
274kj
78rpm
41%
16mph
Saturday 10/16/21 @ 1:11 PM
✅
158kj
69rpm
48%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 10/3/21 @ 2:54 PM
106kj
72rpm
39%
15mph
Sunday 9/27/20 @ 4:27 PM
✅
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/30/20 @ 8:33 PM
53kj
76rpm
38%
15mph
Tuesday 6/8/21 @ 3:2 PM
✅
145kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 4:44 PM
101kj
72rpm
39%
15mph
Thursday 10/1/20 @ 5:7 PM
✅
144kj
76rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/16/21 @ 5:14 PM
57kj
85rpm
27%
12mph
Thursday 2/4/21 @ 3:21 PM
✅
392kj
77rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 9:42 PM
307kj
85rpm
39%
17mph
Thursday 1/28/21 @ 6:0 PM
✅
367kj
84rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:21 AM
316kj
83rpm
40%
17mph
Thursday 1/21/21 @ 2:33 PM
✅
480kj
79rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:22 PM
402kj
84rpm
39%
17mph
Monday 8/31/20 @ 2:36 PM
✅
81kj
67rpm
49%
18mph
10 min Climb Ride
Cody Rigsby
Friday 11/20/20 @ 10:10 PM
64kj
70rpm
44%
16mph
Wednesday 11/18/20 @ 2:37 PM
✅
131kj
70rpm
50%
18mph
15 min Feel Good Ride
Ally Love
Saturday 12/5/20 @ 5:54 PM
95kj
70rpm
44%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
262 kj
Sunday 2/20/22
✅ 274 kj
Friday 3/12/21
20 min Groove Ride
Cody Rigsby
✅ 158 kj
Saturday 10/16/21
106 kj
Sunday 10/3/21
10 min Low Impact Ride
Jenn Sherman
✅ 68 kj
Sunday 9/27/20
53 kj
Wednesday 9/30/20
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Tuesday 6/8/21
101 kj
Tuesday 6/29/21
20 min 2000s Ride
Cody Rigsby
✅ 144 kj
Thursday 10/1/20
57 kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Thursday 2/4/21
307 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Thursday 1/28/21
316 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Thursday 1/21/21
402 kj
Saturday 1/23/21
10 min Climb Ride
Cody Rigsby
✅ 81 kj
Monday 8/31/20
64 kj
Friday 11/20/20
15 min Feel Good Ride
Ally Love
✅ 131 kj
Wednesday 11/18/20
95 kj
Saturday 12/5/20