Shake and Bake
Workouts
Thursday 9/8/22 @ 11:43 PM
96kj
82rpm
40%
17mph
Tuesday 9/13/22 @ 11:42 PM
✅
148kj
83rpm
47%
20mph
Thursday 7/28/22 @ 11:42 AM
223kj
75rpm
45%
18mph
Wednesday 7/27/22 @ 9:58 PM
✅
285kj
81rpm
47%
20mph
Wednesday 1/26/22 @ 9:59 PM
205kj
80rpm
41%
17mph
Friday 1/28/22 @ 7:14 PM
✅
287kj
83rpm
46%
20mph
Tuesday 12/14/21 @ 11:28 PM
216kj
81rpm
42%
17mph
Wednesday 12/15/21 @ 10:35 PM
✅
279kj
82rpm
46%
19mph
Tuesday 3/30/21 @ 8:15 PM
216kj
81rpm
41%
17mph
Thursday 2/25/21 @ 10:3 PM
✅
286kj
83rpm
46%
20mph
Wednesday 3/3/21 @ 12:28 AM
221kj
79rpm
43%
17mph
Wednesday 3/3/21 @ 12:30 AM
✅
270kj
82rpm
45%
19mph
Sunday 2/21/21 @ 3:2 PM
196kj
82rpm
39%
16mph
Sunday 2/21/21 @ 3:2 PM
✅
261kj
84rpm
44%
19mph
Tuesday 2/9/21 @ 10:47 PM
213kj
76rpm
43%
17mph
Thursday 2/4/21 @ 10:58 PM
✅
270kj
78rpm
47%
19mph
Friday 12/18/20 @ 11:35 AM
200kj
79rpm
41%
17mph
Monday 12/21/20 @ 11:6 PM
✅
278kj
85rpm
45%
19mph
Saturday 12/12/20 @ 3:26 PM
231kj
76rpm
44%
18mph
Saturday 12/12/20 @ 3:25 PM
✅
260kj
79rpm
46%
19mph
Workouts
223
kj
Thursday 7/28/22
216
kj
Tuesday 12/14/21
216
kj
Tuesday 3/30/21
213
kj
Tuesday 2/9/21
200
kj
Friday 12/18/20
231
kj
Saturday 12/12/20