Shake and Bake
Workouts
Monday 4/10/23 @ 1:16 PM
✅
327kj
84rpm
40%
18mph
Sunday 4/2/23 @ 9:21 PM
255kj
79rpm
37%
16mph
Tuesday 4/13/21 @ 12:45 PM
✅
203kj
85rpm
39%
17mph
Monday 11/13/23 @ 4:56 PM
192kj
87rpm
37%
17mph
Thursday 1/12/23 @ 1:35 PM
✅
316kj
94rpm
36%
17mph
Thursday 1/19/23 @ 7:16 PM
206kj
71rpm
37%
14mph
Sunday 9/11/22 @ 3:54 PM
✅
425kj
86rpm
39%
17mph
Friday 9/9/22 @ 9:18 PM
355kj
75rpm
40%
16mph
Monday 8/29/22 @ 11:26 AM
✅
297kj
83rpm
38%
17mph
Monday 8/29/22 @ 2:41 PM
280kj
76rpm
41%
16mph
Sunday 2/27/22 @ 9:46 PM
289kj
0rpm
0%
0mph
Wednesday 6/8/22 @ 4:1 PM
✅
321kj
83rpm
36%
15mph
Tuesday 3/22/22 @ 12:39 PM
✅
291kj
90rpm
35%
16mph
Thursday 3/24/22 @ 7:53 PM
286kj
83rpm
38%
16mph
Friday 2/11/22 @ 2:15 PM
✅
269kj
90rpm
35%
16mph
Sunday 1/3/21 @ 5:41 PM
171kj
81rpm
37%
16mph
Thursday 6/3/21 @ 11:38 AM
✅
467kj
80rpm
43%
18mph
Monday 6/7/21 @ 4:8 PM
385kj
86rpm
36%
16mph
Wednesday 9/16/20 @ 11:41 AM
409kj
84rpm
39%
17mph
Thursday 9/17/20 @ 3:38 PM
✅
420kj
87rpm
39%
17mph
Workouts
255
kj
Sunday 4/2/23
192
kj
Monday 11/13/23
206
kj
Thursday 1/19/23
355
kj
Friday 9/9/22
280
kj
Monday 8/29/22
289
kj
Sunday 2/27/22
171
kj
Sunday 1/3/21
409
kj
Wednesday 9/16/20