Shake and Bake
Workouts
Monday 1/25/21 @ 1:17 PM
✅
338kj
78rpm
43%
18mph
Saturday 7/2/22 @ 6:19 PM
309kj
80rpm
37%
16mph
Wednesday 12/29/21 @ 1:49 PM
284kj
80rpm
39%
16mph
Friday 4/8/22 @ 9:20 PM
✅
380kj
84rpm
42%
18mph
Tuesday 8/2/22 @ 11:47 AM
334kj
87rpm
39%
18mph
Tuesday 4/27/21 @ 9:30 PM
✅
380kj
85rpm
42%
18mph
Friday 4/29/22 @ 11:52 AM
563kj
84rpm
38%
16mph
Monday 5/2/22 @ 8:14 PM
✅
783kj
82rpm
44%
19mph
Thursday 8/19/21 @ 12:43 PM
322kj
78rpm
42%
17mph
Monday 1/27/20 @ 10:12 PM
✅
482kj
84rpm
47%
20mph
Wednesday 7/21/21 @ 12:20 PM
322kj
87rpm
39%
17mph
Thursday 7/22/21 @ 8:31 PM
✅
391kj
87rpm
42%
19mph
Monday 12/27/21 @ 1:29 PM
226kj
79rpm
36%
15mph
Monday 7/8/19 @ 9:34 PM
✅
519kj
86rpm
48%
21mph
Monday 1/11/21 @ 12:31 PM
322kj
75rpm
43%
17mph
Sunday 4/28/19 @ 7:11 PM
✅
524kj
87rpm
45%
20mph
Monday 9/14/20 @ 11:52 AM
283kj
85rpm
38%
16mph
Monday 9/14/20 @ 9:11 PM
✅
515kj
89rpm
46%
21mph
Tuesday 9/8/20 @ 11:35 AM
195kj
85rpm
38%
17mph
Friday 9/11/20 @ 8:35 PM
✅
350kj
89rpm
47%
21mph
Workouts
284
kj
Wednesday 12/29/21
563
kj
Friday 4/29/22
322
kj
Thursday 8/19/21
322
kj
Wednesday 7/21/21
226
kj
Monday 12/27/21
283
kj
Monday 9/14/20
195
kj
Tuesday 9/8/20