Shake and Bake

Workouts

Monday 7/19/21 @ 1:35 PM
335kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 11:20 PM
✅
343kj
89rpm
39%
18mph
Wednesday 2/3/21 @ 3:50 PM
✅
344kj
91rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 11:42 AM
292kj
94rpm
36%
17mph
Tuesday 7/26/22 @ 12:20 PM
✅
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:16 AM
272kj
85rpm
37%
16mph
Tuesday 9/7/21 @ 12:42 PM
✅
333kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 12:25 PM
275kj
90rpm
36%
16mph
Tuesday 3/23/21 @ 12:33 PM
✅
206kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 11:43 AM
198kj
91rpm
37%
17mph
Thursday 8/5/21 @ 12:56 PM
✅
335kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 12:0 PM
270kj
91rpm
35%
16mph
Wednesday 5/26/21 @ 11:19 AM
450kj
76rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:55 AM
✅
450kj
87rpm
39%
17mph
Friday 4/30/21 @ 12:20 PM
✅
209kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:48 AM
204kj
90rpm
38%
17mph
Monday 4/19/21 @ 11:23 AM
✅
328kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:34 AM
317kj
84rpm
40%
17mph
Saturday 2/20/21 @ 2:37 PM
333kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:54 PM
✅
416kj
91rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Monday 7/19/21
✅ 343 kj
Monday 7/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 344 kj
Wednesday 2/3/21
292 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Tuesday 7/26/22
272 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Tuesday 9/7/21
275 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 206 kj
Tuesday 3/23/21
198 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Thursday 8/5/21
270 kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
450 kj
Wednesday 5/26/21
✅ 450 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Friday 4/30/21
204 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Monday 4/19/21
317 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
333 kj
Saturday 2/20/21
✅ 416 kj
Sunday 2/21/21