Shake and Bake
Workouts
Saturday 9/24/22 @ 7:52 PM
483kj
86rpm
45%
20mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Sunday 8/8/21 @ 2:25 PM
551kj
90rpm
47%
21mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Monday 7/27/20 @ 9:48 PM
358kj
87rpm
48%
21mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Monday 2/1/21 @ 11:46 AM
575kj
86rpm
49%
22mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 7/9/22 @ 5:45 PM
339kj
89rpm
44%
20mph
Wednesday 6/15/22 @ 9:56 AM
✅
482kj
89rpm
53%
24mph
Monday 8/30/21 @ 12:22 PM
466kj
89rpm
45%
20mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Thursday 7/22/21 @ 10:1 AM
329kj
91rpm
45%
21mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Saturday 9/7/19 @ 4:53 PM
kj
rpm
%
0mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
Friday 8/25/17 @ 2:49 PM
467kj
94rpm
43%
20mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Saturday 4/7/18 @ 4:41 PM
647kj
91rpm
45%
20mph
Saturday 4/7/18 @ 4:42 PM
✅
922kj
90rpm
52%
24mph
Workouts
339
kj
Saturday 7/9/22
466
kj
Monday 8/30/21
329
kj
Thursday 7/22/21
647
kj
Saturday 4/7/18