Shake and Bake

Workouts

Friday 1/31/20 @ 1:33 AM
321kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:0 AM
βœ…
733kj
92rpm
52%
24mph
Friday 6/21/19 @ 1:2 AM
353kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:0 AM
βœ…
742kj
93rpm
52%
24mph
Friday 7/5/19 @ 11:57 AM
302kj
83rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
βœ…
720kj
95rpm
51%
24mph
Friday 11/2/18 @ 9:4 AM
275kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/3/18 @ 10:20 AM
βœ…
707kj
94rpm
51%
24mph
Sunday 9/30/18 @ 11:50 AM
269kj
82rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 9/30/18 @ 11:54 AM
βœ…
666kj
84rpm
54%
23mph
Friday 12/22/17 @ 2:12 PM
187kj
76rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/27/18 @ 1:31 PM
βœ…
360kj
97rpm
53%
25mph
Sunday 9/10/17 @ 1:25 PM
294kj
75rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/10/17 @ 1:24 PM
βœ…
710kj
76rpm
59%
24mph
Thursday 2/9/17 @ 9:45 AM
304kj
77rpm
43%
17mph
45 min Halftime Hits Ride
Robin ArzΓ³n
Saturday 2/4/17 @ 2:28 PM
βœ…
615kj
90rpm
50%
22mph
Thursday 2/2/17 @ 10:10 AM
308kj
82rpm
40%
17mph
45 min Rhythm Ride
Christine D'Ercole
Friday 1/27/17 @ 2:24 PM
βœ…
593kj
95rpm
47%
22mph
Thursday 1/5/17 @ 9:55 AM
270kj
86rpm
36%
16mph
45 min Metrics Ride
Matt Wilpers
Thursday 12/29/16 @ 11:54 AM
βœ…
561kj
89rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
321 kj
Friday 1/31/20
βœ… 733 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Friday 6/21/19
βœ… 742 kj
Wednesday 10/2/19
45 min All for One Ride
Cycling Instructors 2019
302 kj
Friday 7/5/19
βœ… 720 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Friday 11/2/18
βœ… 707 kj
Saturday 11/3/18
45 min Low Impact Ride
Matt Wilpers
269 kj
Sunday 9/30/18
βœ… 666 kj
Sunday 9/30/18
20 min FTP Test Ride
Matt Wilpers
187 kj
Friday 12/22/17
βœ… 360 kj
Thursday 9/27/18
45 min Yacht Rock Ride
Jenn Sherman
294 kj
Sunday 9/10/17
βœ… 710 kj
Sunday 9/10/17
45 min Halftime Hits Ride
Robin ArzΓ³n
304 kj
Thursday 2/9/17
βœ… 615 kj
Saturday 2/4/17
45 min Rhythm Ride
Christine D'Ercole
308 kj
Thursday 2/2/17
βœ… 593 kj
Friday 1/27/17
45 min Metrics Ride
Matt Wilpers
270 kj
Thursday 1/5/17
βœ… 561 kj
Thursday 12/29/16