Shake and Bake

Workouts

Wednesday 6/9/21 @ 9:50 AM
✅
188kj
81rpm
45%
19mph
20 min Savannah Ride
Adrian Williams
Tuesday 11/2/21 @ 7:20 PM
143kj
83rpm
41%
17mph
Saturday 5/15/21 @ 5:30 PM
318kj
80rpm
48%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 6/11/21 @ 4:32 PM
✅
318kj
78rpm
50%
20mph
Tuesday 3/30/21 @ 9:27 AM
✅
313kj
83rpm
45%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/1/21 @ 11:24 AM
283kj
92rpm
42%
19mph
Tuesday 3/31/20 @ 6:37 PM
266kj
74rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/13/20 @ 1:55 PM
✅
308kj
87rpm
46%
20mph
Tuesday 7/23/19 @ 11:14 AM
✅
305kj
80rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/21/19 @ 4:21 PM
236kj
80rpm
45%
18mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 188 kj
Wednesday 6/9/21
143 kj
Tuesday 11/2/21
30 min AT's Ride to Greatness
Alex Toussaint
318 kj
Saturday 5/15/21
✅ 318 kj
Friday 6/11/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 313 kj
Tuesday 3/30/21
283 kj
Saturday 5/1/21
30 min Hip Hop Ride
Alex Toussaint
266 kj
Tuesday 3/31/20
✅ 308 kj
Saturday 6/13/20
30 min Hip Hop Ride
Alex Toussaint
✅ 305 kj
Tuesday 7/23/19
236 kj
Sunday 7/21/19