Shake and Bake
Workouts
Tuesday 4/4/23 @ 10:0 PM
✅
296kj
84rpm
45%
20mph
Sunday 1/22/23 @ 8:35 PM
174kj
72rpm
41%
16mph
Monday 12/5/22 @ 11:11 AM
✅
265kj
79rpm
45%
19mph
Saturday 10/29/22 @ 11:12 AM
238kj
65rpm
50%
18mph
Tuesday 8/23/22 @ 10:25 PM
✅
285kj
77rpm
49%
19mph
Tuesday 8/23/22 @ 11:47 AM
275kj
67rpm
53%
19mph
Saturday 8/3/19 @ 9:41 AM
294kj
79rpm
48%
20mph
Friday 5/8/20 @ 5:39 PM
✅
356kj
65rpm
60%
21mph
Friday 4/10/20 @ 6:20 PM
296kj
77rpm
49%
20mph
Saturday 2/29/20 @ 9:3 PM
✅
321kj
62rpm
59%
20mph
Saturday 9/7/19 @ 5:14 PM
307kj
80rpm
48%
20mph
Monday 9/9/19 @ 12:52 AM
✅
331kj
61rpm
60%
21mph
Tuesday 2/19/19 @ 11:10 AM
201kj
75rpm
50%
20mph
Monday 1/28/19 @ 12:51 AM
✅
218kj
52rpm
67%
21mph
Friday 12/14/18 @ 6:30 PM
256kj
69rpm
49%
18mph
Sunday 12/16/18 @ 5:2 PM
✅
284kj
59rpm
58%
19mph
Sunday 10/7/18 @ 6:4 PM
✅
183kj
71rpm
48%
18mph
Wednesday 11/7/18 @ 6:23 PM
180kj
57rpm
60%
19mph
Thursday 11/23/17 @ 3:25 PM
✅
348kj
75rpm
45%
18mph
Thursday 11/23/17 @ 3:24 PM
333kj
64rpm
51%
18mph
Workouts
174
kj
Sunday 1/22/23
238
kj
Saturday 10/29/22
275
kj
Tuesday 8/23/22
296
kj
Friday 4/10/20
333
kj
Thursday 11/23/17