Shake and Bake
Workouts
Wednesday 5/5/21 @ 9:50 AM
✅
297kj
75rpm
49%
20mph
Thursday 5/6/21 @ 10:21 AM
295kj
80rpm
48%
20mph
Wednesday 11/27/19 @ 10:40 AM
✅
298kj
83rpm
46%
20mph
Sunday 1/31/21 @ 11:11 AM
284kj
78rpm
49%
20mph
Friday 4/24/20 @ 10:30 AM
✅
294kj
80rpm
48%
20mph
Wednesday 4/22/20 @ 1:55 PM
281kj
84rpm
46%
19mph
Friday 10/11/19 @ 6:38 PM
✅
298kj
82rpm
47%
20mph
Friday 10/11/19 @ 8:51 AM
242kj
79rpm
44%
18mph
Sunday 11/11/18 @ 2:33 AM
✅
429kj
76rpm
49%
19mph
Monday 11/12/18 @ 10:12 AM
337kj
77rpm
44%
18mph
Friday 3/2/18 @ 6:53 PM
245kj
81rpm
44%
18mph
Wednesday 2/21/18 @ 9:46 AM
✅
269kj
79rpm
47%
19mph
Thursday 10/26/17 @ 11:53 PM
343kj
79rpm
44%
18mph
Sunday 10/29/17 @ 9:45 AM
✅
385kj
79rpm
46%
19mph
Friday 5/26/17 @ 4:41 PM
171kj
86rpm
42%
18mph
Sunday 5/14/17 @ 2:22 PM
✅
181kj
93rpm
41%
19mph
Sunday 3/26/17 @ 12:42 AM
165kj
84rpm
43%
18mph
Monday 1/23/17 @ 9:13 AM
✅
170kj
83rpm
44%
19mph
Saturday 12/19/15 @ 7:27 PM
✅
227kj
85rpm
49%
21mph
Thursday 8/11/16 @ 2:27 PM
117kj
71rpm
43%
16mph
Workouts
281
kj
Wednesday 4/22/20
242
kj
Friday 10/11/19
337
kj
Monday 11/12/18
343
kj
Thursday 10/26/17