Shake and Bake

Workouts

Monday 5/1/23 @ 12:38 PM
307kj
72rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 6/7/23 @ 11:59 AM
✅
422kj
84rpm
44%
19mph
Friday 10/7/22 @ 3:1 PM
260kj
68rpm
42%
16mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 10/18/22 @ 12:15 PM
✅
372kj
88rpm
41%
18mph
Tuesday 8/10/21 @ 12:33 PM
202kj
73rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/17/21 @ 5:25 PM
✅
252kj
81rpm
44%
18mph
Sunday 7/18/21 @ 3:23 PM
206kj
62rpm
50%
17mph
30 min Pop Champions Ride
Tunde Oyeneyin
Tuesday 7/20/21 @ 12:31 PM
✅
272kj
82rpm
45%
19mph
Saturday 2/27/21 @ 6:27 PM
✅
450kj
71rpm
53%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/18/21 @ 1:5 PM
414kj
86rpm
43%
19mph
Thursday 12/24/20 @ 6:28 PM
94kj
75rpm
41%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/16/21 @ 12:58 AM
✅
100kj
89rpm
37%
17mph
Monday 7/6/20 @ 3:12 PM
329kj
68rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 9:58 PM
✅
387kj
80rpm
45%
19mph
Sunday 12/29/19 @ 4:33 PM
✅
576kj
73rpm
51%
19mph
60 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 12:59 PM
507kj
83rpm
44%
19mph
Monday 11/25/19 @ 4:2 PM
✅
420kj
73rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/20/19 @ 8:54 PM
314kj
79rpm
41%
17mph
Saturday 4/20/19 @ 12:44 AM
✅
409kj
64rpm
55%
19mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 4/16/19 @ 12:14 PM
355kj
81rpm
43%
18mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
307 kj
Monday 5/1/23
✅ 422 kj
Wednesday 6/7/23
45 min Hip Hop Ride
Robin Arzón
260 kj
Friday 10/7/22
✅ 372 kj
Tuesday 10/18/22
30 min Club Bangers Ride
Alex Toussaint
202 kj
Tuesday 8/10/21
✅ 252 kj
Saturday 7/17/21
30 min Pop Champions Ride
Tunde Oyeneyin
206 kj
Sunday 7/18/21
✅ 272 kj
Tuesday 7/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 450 kj
Saturday 2/27/21
414 kj
Thursday 3/18/21
15 min Hip Hop Ride
Alex Toussaint
94 kj
Thursday 12/24/20
✅ 100 kj
Saturday 1/16/21
45 min Club Bangers Ride
Alex Toussaint
329 kj
Monday 7/6/20
✅ 387 kj
Saturday 1/4/20
60 min Groove Ride
Cody Rigsby
✅ 576 kj
Sunday 12/29/19
507 kj
Thursday 5/14/20
45 min Club Bangers Ride
Alex Toussaint
✅ 420 kj
Monday 11/25/19
314 kj
Saturday 7/20/19
45 min Hip Hop Ride
Robin Arzón
✅ 409 kj
Saturday 4/20/19
355 kj
Tuesday 4/16/19